9.0 km | 00:49:44 | 05:30/km日期: 2024-12-03 19:51 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73.1
Pace: 05'45" / 08'15" / 04'43" / 07'07" / 04'56" / 04'57" / 04'51" / 05'50" / 07'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 05'28" (+01'03") | 332 / 1332 |
| 3 | | 13'37" (+09'12") | 20 / 1352 |
| 4 | | 04'45" (+00'20") | 308 / 1661 |
| 5 | | 04'40" (+00'15") | 312 / 1974 |
| 6 | | 04'47" (+00'22") | 310 / 2284 |
| 7 | | 04'43" (+00'18") | 307 / 2591 |
| 8 | | 04'37" (+00'12") | 314 / 2906 |
| 9 | | 04'39" (+00'14") | 307 / 3213 |
| 10 | | 04'29" (+00'04") | 310 / 3524 |
| 11 | | 36'35" (+32'10") | 75 / 3599 |
| 12 | | 04'52" (+00'27") | 313 / 3913 |
| 13 | | 04'54" (+00'29") | 315 / 4229 |
| 14 | | 04'52" (+00'27") | 312 / 4542 |
| 15 | | 05'01" (+00'36") | 307 / 4849 |
| 16 | | 04'59" (+00'34") | 308 / 5157 |
| 17 | | 04'58" (+00'33") | 308 / 5465 |
| 18 | | 04'58" (+00'33") | 307 / 5772 |
| 19 | | 04'51" (+00'26") | 305 / 6078 |
| 20 | | 04'53" (+00'28") | 304 / 6383 |
| 21 | | 04'50" (+00'25") | 309 / 6692 |
| 22 | | 04'46" (+00'21") | 313 / 7006 |
| 23 | | 04'54" (+00'29") | 304 / 7310 |
| 24 | | 04'41" (+00'16") | 317 / 7627 |
| 25 | | 04'25" | 317 / 7945 |
| 26 | | 26'23" (+21'58") | 79 / 8025 |
| 27 | | 05'41" (+01'16") | 1000 / 9025 |
| 28 | | 04'58" (+00'33") | 15 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 158.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'15" | 00:14'00" |
| 3 | 04'43" | 00:18'43" |
| 4 | 07'07" | 00:25'50" |
| 5 | 04'56" | 00:30'46" |
| 6 | 04'57" | 00:35'43" |
| 7 | 04'51" | 00:40'34" |
| 8 | 05'50" | 00:46'24" |
| 9 | 07'59" | 00:54'23" |
| 9.0 | 04'53" | 00:54'35" |
展開計圈分析
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