21.2 km | 02:59:07 | 08:25/km日期: 2024-11-30 16:08 - 地點: 新北市 - 天氣: 陰 - 卡路里: 1147 Cal - 總步數: 29246 - 平均步頻: 163 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 60.2
Pace: 08'44" / 09'02" / 09'03" / 08'51" / 08'19" / 08'15" / 08'23" / 08'39" / 08'02" / 08'17" / 08'06" / 08'36" / 08'13" / 08'17" / 07'32" / 08'20" / 08'22" / 08'15" / 08'31" / 08'31" / 08'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+00'38") | 5001 / 5001 | 160 / 70 |
| 2 | | 08'20" (+00'11") | 5000 / 10001 | 162 / 73 |
| 3 | | 08'09" | 5001 / 15003 | 163 / 74 |
| 4 | | 08'24" (+00'15") | 5000 / 20003 | 165 / 71 |
| 5 | | 08'30" (+00'21") | 1239 / 21243 | 167 / 70 |
11月累積里程 :
156.66 km 
鴻星爾克 弜彈飛駃 累積 :
424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'02" | 00:17'46" |
| 3 | 09'03" | 00:26'49" |
| 4 | 08'51" | 00:35'40" |
| 5 | 08'19" | 00:43'59" |
| 6 | 08'15" | 00:52'14" |
| 7 | 08'23" | 01:00'37" |
| 8 | 08'39" | 01:09'16" |
| 9 | 08'02" | 01:17'18" |
| 10 | 08'17" | 01:25'35" |
| 11 | 08'06" | 01:33'41" |
| 12 | 08'36" | 01:42'17" |
| 13 | 08'13" | 01:50'30" |
| 14 | 08'17" | 01:58'47" |
| 15 | 07'32" | 02:06'19" |
| 16 | 08'20" | 02:14'39" |
| 17 | 08'22" | 02:23'01" |
| 18 | 08'15" | 02:31'16" |
| 19 | 08'31" | 02:39'47" |
| 20 | 08'31" | 02:48'18" |
| 21 | 08'34" | 02:56'52" |
| 21.2 | 09'14" | 02:59'07" |
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