16.0 km | 01:30:12 | 05:38/km日期: 2024-12-04 23:27 - 平均心率: 138 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76.2
Pace: 11'33" / 06'22" / 04'51" / 06'28" / 04'49" / 07'03" / 04'45" / 06'28" / 04'42" / 06'32" / 04'42" / 06'29" / 04'43" / 05'10" / 05'47" / 05'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'22" (+01'43") | 1000 / 2000 |
| 3 | | 07'09" (+02'30") | 5 / 2005 |
| 4 | | 04'48" (+00'09") | 1000 / 3005 |
| 5 | | 04'48" (+00'09") | 600 / 3605 |
| 6 | | 09'01" (+04'22") | 400 / 4005 |
| 7 | | 04'47" (+00'08") | 1000 / 5005 |
| 8 | | 04'44" (+00'05") | 600 / 5605 |
| 9 | | 09'58" (+05'19") | 400 / 6005 |
| 10 | | 04'44" (+00'05") | 1000 / 7005 |
| 11 | | 04'40" (+00'01") | 600 / 7605 |
| 12 | | 09'11" (+04'32") | 400 / 8005 |
| 13 | | 04'42" (+00'03") | 1000 / 9005 |
| 14 | | 04'43" (+00'04") | 600 / 9605 |
| 15 | | 08'28" (+03'49") | 400 / 10005 |
| 16 | | 04'42" (+00'03") | 1000 / 11005 |
| 17 | | 04'48" (+00'09") | 600 / 11605 |
| 18 | | 08'59" (+04'20") | 400 / 12005 |
| 19 | | 04'42" (+00'03") | 1000 / 13005 |
| 20 | | 04'39" | 600 / 13605 |
| 21 | | 05'55" (+01'16") | 400 / 14005 |
| 22 | | 05'49" (+01'10") | 1000 / 15005 |
| 23 | | 05'36" (+00'57") | 1000 / 16005 |
| 24 | | 03'52" | 5 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
79.66 km 
adidas takumi sen 9 累積 :
296.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 06'22" | 00:17'55" |
| 3 | 04'51" | 00:22'46" |
| 4 | 06'28" | 00:29'14" |
| 5 | 04'49" | 00:34'03" |
| 6 | 07'03" | 00:41'06" |
| 7 | 04'45" | 00:45'51" |
| 8 | 06'28" | 00:52'19" |
| 9 | 04'42" | 00:57'01" |
| 10 | 06'32" | 01:03'33" |
| 11 | 04'42" | 01:08'15" |
| 12 | 06'29" | 01:14'44" |
| 13 | 04'43" | 01:19'27" |
| 14 | 05'10" | 01:24'37" |
| 15 | 05'47" | 01:30'24" |
| 16 | 05'39" | 01:36'03" |
| 16.0 | 01'30" | 01:36'04" |
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