14.5 km | 01:06:33 | 04:35/km日期: 2024-12-05 05:24 - 天氣: 晴 - 平均心率: 132 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72.9
Pace: 05'46" / 05'56" / 04'14" / 04'13" / 04'15" / 04'09" / 04'36" / 04'07" / 04'10" / 04'05" / 04'13" / 04'38" / 04'44" / 05'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+02'01") | 981 / 1981 |
| 3 | | 04'13" (+00'17") | 1000 / 2981 |
| 4 | | 04'14" (+00'18") | 1000 / 3981 |
| 5 | | 04'14" (+00'18") | 1000 / 4981 |
| 6 | | 04'09" (+00'13") | 1000 / 5981 |
| 7 | | 04'43" (+00'47") | 846 / 6827 |
| 8 | | 04'06" (+00'10") | 1000 / 7827 |
| 9 | | 04'07" (+00'11") | 1000 / 8827 |
| 10 | | 04'08" (+00'12") | 1000 / 9827 |
| 11 | | 03'56" | 1000 / 10827 |
| 12 | | 04'48" (+00'52") | 1000 / 11827 |
| 13 | | 04'35" (+00'39") | 1000 / 12827 |
| 14 | | 05'05" (+01'09") | 116 / 12944 |
| 15 | | 04'55" (+00'59") | 1000 / 13944 |
| 16 | | 05'01" (+01'05") | 562 / 14506 |
4K 4’15)*2趟//跑休4min.
放慢一點果然比較不喘
跑力73.7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
315.64 km 
Adidas Adizero Boston 10 藍 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 04'14" | 00:15'56" |
| 4 | 04'13" | 00:20'09" |
| 5 | 04'15" | 00:24'24" |
| 6 | 04'09" | 00:28'33" |
| 7 | 04'36" | 00:33'09" |
| 8 | 04'07" | 00:37'16" |
| 9 | 04'10" | 00:41'26" |
| 10 | 04'05" | 00:45'31" |
| 11 | 04'13" | 00:49'44" |
| 12 | 04'38" | 00:54'22" |
| 13 | 04'44" | 00:59'06" |
| 14 | 05'48" | 01:04'54" |
| 14.5 | 04'59" | 01:07'26" |
展開計圈分析
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