21.2 km | 02:44:13 | 07:44/km日期: 2024-11-30 16:27 - 平均心率: 159 - 卡路里: 1616 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 60.2
Pace: 06'30" / 10'26" / 07'27" / 06'23" / 07'16" / 11'22" / 06'51" / 12'19" / 11'24" / 06'29" / 06'32" / 06'38" / 06'26" / 06'49" / 06'32" / 06'33" / 06'30" / 06'36" / 07'30" / 09'18" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 10'25" (+04'02") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 07'16" (+00'53") | 1000 / 5000 |
| 6 | | 11'21" (+04'58") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 12'18" (+05'55") | 1000 / 8000 |
| 9 | | 11'23" (+05'00") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'02") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'32" (+00'09") | 1000 / 15000 |
| 16 | | 06'33" (+00'10") | 1000 / 16000 |
| 17 | | 06'29" (+00'06") | 1000 / 17000 |
| 18 | | 06'36" (+00'13") | 1000 / 18000 |
| 19 | | 07'29" (+01'06") | 1000 / 19000 |
| 20 | | 09'18" (+02'55") | 1000 / 20000 |
| 21 | | 06'51" (+00'28") | 1000 / 21000 |
| 22 | | 07'17" (+00'54") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
74.24 km 
母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 :
361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 10'26" | 00:16'56" |
| 3 | 07'27" | 00:24'23" |
| 4 | 06'23" | 00:30'46" |
| 5 | 07'16" | 00:38'02" |
| 6 | 11'22" | 00:49'24" |
| 7 | 06'51" | 00:56'15" |
| 8 | 12'19" | 01:08'34" |
| 9 | 11'24" | 01:19'58" |
| 10 | 06'29" | 01:26'27" |
| 11 | 06'32" | 01:32'59" |
| 12 | 06'38" | 01:39'37" |
| 13 | 06'26" | 01:46'03" |
| 14 | 06'49" | 01:52'52" |
| 15 | 06'32" | 01:59'24" |
| 16 | 06'33" | 02:05'57" |
| 17 | 06'30" | 02:12'27" |
| 18 | 06'36" | 02:19'03" |
| 19 | 07'30" | 02:26'33" |
| 20 | 09'18" | 02:35'51" |
| 21 | 06'51" | 02:42'42" |
| 21.2 | 07'17" | 02:44'12" |
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