31.8 km | 03:00:30 | 05:41/km日期: 2012-07-17 04:12 - 總爬升: 213 m - 卡路里: 1658 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'30" / 05'46" / 05'46" / 05'43" / 05'33" / 05'42" / 05'50" / 05'50" / 05'46" / 05'48" / 05'49" / 05'44" / 05'50" / 05'44" / 05'40" / 05'43" / 05'25" / 05'15" / 05'29" / 05'31" / 05'33" / 05'48" / 05'45" / 05'42" / 05'52" / 05'40" / 05'46" / 05'43" / 05'57" / 05'43" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 5050 / 5050 |
| 2 | | 05'47" (+00'19") | 5009 / 10059 |
| 3 | | 05'45" (+00'17") | 5012 / 15072 |
| 4 | | 05'28" | 5027 / 20099 |
| 5 | | 05'44" (+00'16") | 5009 / 25109 |
| 6 | | 05'46" (+00'18") | 5033 / 30142 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'50" | 00:39'50" |
| 8 | 05'50" | 00:45'40" |
| 9 | 05'46" | 00:51'26" |
| 10 | 05'48" | 00:57'14" |
| 11 | 05'49" | 01:03'03" |
| 12 | 05'44" | 01:08'47" |
| 13 | 05'50" | 01:14'37" |
| 14 | 05'44" | 01:20'21" |
| 15 | 05'40" | 01:26'01" |
| 16 | 05'43" | 01:31'44" |
| 17 | 05'25" | 01:37'09" |
| 18 | 05'15" | 01:42'24" |
| 19 | 05'29" | 01:47'53" |
| 20 | 05'31" | 01:53'24" |
| 21 | 05'33" | 01:58'57" |
| 22 | 05'48" | 02:04'45" |
| 23 | 05'45" | 02:10'30" |
| 24 | 05'42" | 02:16'12" |
| 25 | 05'52" | 02:22'04" |
| 26 | 05'40" | 02:27'44" |
| 27 | 05'46" | 02:33'30" |
| 28 | 05'43" | 02:39'13" |
| 29 | 05'57" | 02:45'10" |
| 30 | 05'43" | 02:50'53" |
| 31 | 05'41" | 02:56'34" |
| 31.8 | 05'12" | 03:00'30" |
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