15.0 km | 01:22:18 | 05:28/km日期: 2024-12-05 19:48 - 平均心率: 141 - 卡路里: 943 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69.7
Pace: 06'06" / 05'37" / 05'25" / 05'24" / 05'27" / 05'29" / 05'17" / 05'19" / 05'19" / 05'23" / 05'29" / 05'24" / 05'21" / 05'39" / 05'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'49") | 1000 / 1000 |
2 | | 05'37" (+00'20") | 1000 / 2000 |
3 | | 05'24" (+00'07") | 1000 / 3000 |
4 | | 05'23" (+00'06") | 1000 / 4000 |
5 | | 05'27" (+00'10") | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'18" (+00'01") | 1000 / 8000 |
9 | | 05'18" (+00'01") | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'23" (+00'06") | 1000 / 12000 |
13 | | 05'21" (+00'04") | 1000 / 13000 |
14 | | 05'38" (+00'21") | 1000 / 14000 |
15 | | 05'34" (+00'17") | 1000 / 15000 |
16 | | 04'35" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
280.57 km 母子鱷魚 第三代 累積 :
3049.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'37" | 00:11'43" |
3 | 05'25" | 00:17'08" |
4 | 05'24" | 00:22'32" |
5 | 05'27" | 00:27'59" |
6 | 05'29" | 00:33'28" |
7 | 05'17" | 00:38'45" |
8 | 05'19" | 00:44'04" |
9 | 05'19" | 00:49'23" |
10 | 05'23" | 00:54'46" |
11 | 05'29" | 01:00'15" |
12 | 05'24" | 01:05'39" |
13 | 05'21" | 01:11'00" |
14 | 05'39" | 01:16'39" |
15 | 05'34" | 01:22'13" |
15.0 | 05'36" | 01:22'18" |