12.3 km | 01:02:50 | 05:06/km日期: 2024-12-03 18:53 - 平均心率: 148 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81.6
Pace: 04'56" / 05'11" / 05'08" / 05'10" / 05'09" / 05'06" / 05'06" / 05'09" / 05'11" / 05'09" / 05'09" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 398 / 398 |
| 2 | | 05'02" (+00'14") | 411 / 809 |
| 3 | | 05'04" (+00'16") | 414 / 1223 |
| 4 | | 05'14" (+00'26") | 408 / 1632 |
| 5 | | 05'07" (+00'19") | 410 / 2043 |
| 6 | | 05'08" (+00'20") | 413 / 2456 |
| 7 | | 05'09" (+00'21") | 412 / 2868 |
| 8 | | 05'06" (+00'18") | 409 / 3277 |
| 9 | | 05'11" (+00'23") | 409 / 3686 |
| 10 | | 05'11" (+00'23") | 407 / 4094 |
| 11 | | 05'04" (+00'16") | 414 / 4508 |
| 12 | | 05'11" (+00'23") | 404 / 4913 |
| 13 | | 05'02" (+00'14") | 417 / 5330 |
| 14 | | 05'09" (+00'21") | 413 / 5744 |
| 15 | | 05'07" (+00'19") | 408 / 6152 |
| 16 | | 05'07" (+00'19") | 412 / 6564 |
| 17 | | 05'06" (+00'18") | 409 / 6974 |
| 18 | | 05'07" (+00'19") | 417 / 7391 |
| 19 | | 05'11" (+00'23") | 407 / 7799 |
| 20 | | 05'07" (+00'19") | 410 / 8209 |
| 21 | | 05'12" (+00'24") | 407 / 8617 |
| 22 | | 05'10" (+00'22") | 406 / 9024 |
| 23 | | 05'06" (+00'18") | 408 / 9433 |
| 24 | | 05'10" (+00'22") | 408 / 9842 |
| 25 | | 05'07" (+00'19") | 408 / 10250 |
| 26 | | 05'09" (+00'21") | 410 / 10660 |
| 27 | | 05'09" (+00'21") | 406 / 11067 |
| 28 | | 05'10" (+00'22") | 404 / 11472 |
| 29 | | 04'58" (+00'10") | 408 / 11880 |
| 30 | | 04'44" | 413 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'09" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 05'11" | 00:46'06" |
| 10 | 05'09" | 00:51'15" |
| 11 | 05'09" | 00:56'24" |
| 12 | 05'05" | 01:01'29" |
| 12.3 | 04'39" | 01:02'51" |
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