22.3 km | 02:00:08 | 05:22/km日期: 2024-12-07 06:15 - 平均心率: 158 - 卡路里: 1606 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81.8
Pace: 06'18" / 06'08" / 05'19" / 05'22" / 05'27" / 05'07" / 05'25" / 05'37" / 05'24" / 05'11" / 05'25" / 05'16" / 05'14" / 05'10" / 05'24" / 05'23" / 05'09" / 05'23" / 05'10" / 05'07" / 05'11" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 606 / 1606 |
| 3 | | 05'31" (+00'28") | 1000 / 2606 |
| 4 | | 05'29" (+00'26") | 1000 / 3606 |
| 5 | | 05'22" (+00'19") | 1000 / 4606 |
| 6 | | 05'18" (+00'15") | 1000 / 5606 |
| 7 | | 05'15" (+00'12") | 1000 / 6606 |
| 8 | | 05'39" (+00'36") | 1000 / 7606 |
| 9 | | 05'19" (+00'16") | 1000 / 8606 |
| 10 | | 05'11" (+00'08") | 1000 / 9606 |
| 11 | | 05'29" (+00'26") | 1000 / 10606 |
| 12 | | 05'11" (+00'08") | 1000 / 11606 |
| 13 | | 05'21" (+00'18") | 1000 / 12606 |
| 14 | | 05'09" (+00'06") | 1000 / 13606 |
| 15 | | 05'22" (+00'19") | 1000 / 14606 |
| 16 | | 05'16" (+00'13") | 1000 / 15606 |
| 17 | | 05'15" (+00'12") | 1000 / 16606 |
| 18 | | 05'23" (+00'20") | 1000 / 17606 |
| 19 | | 05'03" | 1000 / 18606 |
| 20 | | 05'18" (+00'15") | 1000 / 19606 |
| 21 | | 05'06" (+00'03") | 1000 / 20606 |
| 22 | | 05'15" (+00'12") | 1000 / 21606 |
| 23 | | 05'08" (+00'05") | 701 / 22307 |
| 24 | | 04'31" | 31 / 22338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
218.66 km 
必邁 驚碳Fly（真火，27.5） 累積 :
206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'19" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 05'07" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'37" | 00:44'43" |
| 9 | 05'24" | 00:50'07" |
| 10 | 05'11" | 00:55'18" |
| 11 | 05'25" | 01:00'43" |
| 12 | 05'16" | 01:05'59" |
| 13 | 05'14" | 01:11'13" |
| 14 | 05'10" | 01:16'23" |
| 15 | 05'24" | 01:21'47" |
| 16 | 05'23" | 01:27'10" |
| 17 | 05'09" | 01:32'19" |
| 18 | 05'23" | 01:37'42" |
| 19 | 05'10" | 01:42'52" |
| 20 | 05'07" | 01:47'59" |
| 21 | 05'11" | 01:53'10" |
| 22 | 05'18" | 01:58'28" |
| 22.3 | 04'57" | 02:00'09" |
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