10.2 km | 00:53:53 | 05:15/km日期: 2013-09-22 12:34 - 地點: 師大分部操場 - 卡路里: 788 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'53" / 05'33" / 05'40" / 05'34" / 05'27" / 05'16" / 04'48" / 04'46" / 04'41" / 04'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 501 / 501 |
| 2 | | 05'48" (+01'11") | 505 / 1007 |
| 3 | | 05'31" (+00'54") | 507 / 1514 |
| 4 | | 05'36" (+00'59") | 496 / 2010 |
| 5 | | 05'41" (+01'04") | 508 / 2519 |
| 6 | | 05'37" (+01'00") | 500 / 3020 |
| 7 | | 05'36" (+00'59") | 507 / 3527 |
| 8 | | 05'33" (+00'56") | 501 / 4028 |
| 9 | | 05'29" (+00'52") | 501 / 4529 |
| 10 | | 05'20" (+00'43") | 508 / 5037 |
| 11 | | 05'20" (+00'43") | 499 / 5537 |
| 12 | | 05'15" (+00'38") | 501 / 6038 |
| 13 | | 04'44" (+00'07") | 512 / 6551 |
| 14 | | 04'48" (+00'11") | 492 / 7043 |
| 15 | | 04'48" (+00'11") | 509 / 7553 |
| 16 | | 04'44" (+00'07") | 502 / 8056 |
| 17 | | 04'38" (+00'01") | 509 / 8566 |
| 18 | | 04'37" | 493 / 9059 |
| 19 | | 04'44" (+00'07") | 510 / 9569 |
| 20 | | 04'40" (+00'03") | 502 / 10071 |
| 21 | | 05'04" (+00'27") | 246 / 10317 |
9月累積里程 :
282.52 km 
Barefoot 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'27" | 00:28'07" |
| 6 | 05'16" | 00:33'23" |
| 7 | 04'48" | 00:38'11" |
| 8 | 04'46" | 00:42'57" |
| 9 | 04'41" | 00:47'38" |
| 10 | 04'41" | 00:52'19" |
| 10.2 | 06'31" | 00:53'53" |
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