17.2 km | 02:17:24 | 08:00/km日期: 2024-12-05 08:59 - 平均心率: 137 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82.1
Pace: 07'23" / 08'11" / 08'21" / 07'56" / 08'06" / 08'04" / 08'03" / 07'59" / 08'07" / 08'00" / 08'03" / 07'50" / 08'12" / 07'59" / 08'31" / 08'18" / 07'44" / 03'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
114.82 km 
Hoka Bondi 8 累積 :
254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'11" | 00:15'34" |
| 3 | 08'21" | 00:23'55" |
| 4 | 07'56" | 00:31'51" |
| 5 | 08'06" | 00:39'57" |
| 6 | 08'04" | 00:48'01" |
| 7 | 08'03" | 00:56'04" |
| 8 | 07'59" | 01:04'03" |
| 9 | 08'07" | 01:12'10" |
| 10 | 08'00" | 01:20'10" |
| 11 | 08'03" | 01:28'13" |
| 12 | 07'50" | 01:36'03" |
| 13 | 08'12" | 01:44'15" |
| 14 | 07'59" | 01:52'14" |
| 15 | 08'31" | 02:00'45" |
| 16 | 08'18" | 02:09'03" |
| 17 | 07'44" | 02:16'47" |
| 17.2 | 03'43" | 02:17'23" |
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