11.2 km | 00:55:44 | 04:57/km日期: 2024-12-06 19:36 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69.4
Pace: 04'28" / 05'04" / 05'11" / 04'22" / 05'20" / 11'23" / 05'14" / 04'24" / 05'12" / 05'04" / 04'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 199 / 1199 |
| 3 | | 07'35" (+03'18") | 207 / 1406 |
| 4 | | 04'22" (+00'05") | 1000 / 2406 |
| 5 | | 04'36" (+00'19") | 195 / 2602 |
| 6 | | 08'03" (+03'46") | 204 / 2806 |
| 7 | | 04'20" (+00'03") | 1000 / 3806 |
| 8 | | 04'32" (+00'15") | 197 / 4003 |
| 9 | | 08'41" (+04'24") | 204 / 4208 |
| 10 | | 04'24" (+00'07") | 1000 / 5208 |
| 11 | | 04'32" (+00'15") | 201 / 5409 |
| 12 | | 09'49" (+05'32") | 196 / 5606 |
| 13 | | 04'25" (+00'08") | 1000 / 6606 |
| 14 | | 04'33" (+00'16") | 201 / 6808 |
| 15 | | 08'21" (+04'04") | 202 / 7011 |
| 16 | | 04'20" (+00'03") | 1000 / 8011 |
| 17 | | 04'30" (+00'13") | 199 / 8210 |
| 18 | | 08'25" (+04'08") | 203 / 8414 |
| 19 | | 04'17" | 1000 / 9414 |
| 20 | | 04'30" (+00'13") | 204 / 9619 |
| 21 | | 08'05" (+03'48") | 202 / 9822 |
| 22 | | 04'24" (+00'07") | 1000 / 10822 |
| 23 | | 04'31" (+00'14") | 210 / 11032 |
| 24 | | 06'58" (+02'41") | 196 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 301.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'04" | 00:09'32" |
| 3 | 05'11" | 00:14'43" |
| 4 | 04'22" | 00:19'05" |
| 5 | 05'20" | 00:24'25" |
| 6 | 11'23" | 00:35'48" |
| 7 | 05'14" | 00:41'02" |
| 8 | 04'24" | 00:45'26" |
| 9 | 05'12" | 00:50'38" |
| 10 | 05'04" | 00:55'42" |
| 11 | 04'28" | 01:00'10" |
| 11.2 | 06'37" | 01:01'41" |
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