10.0 km | 00:51:19 | 05:07/km日期: 2024-12-06 18:26 - 平均心率: 132 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77.9
Pace: 05'26" / 05'02" / 05'16" / 05'07" / 05'10" / 05'31" / 05'16" / 05'05" / 05'04" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'31" | 00:31'32" |
| 7 | 05'16" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 05'04" | 00:46'57" |
| 10 | 05'03" | 00:52'00" |
| 10.0 | 04'37" | 00:52'02" |
留言 
展開計圈分析
