23.5 km | 01:39:28 | 04:14/km日期: 2024-12-07 06:02 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 1390 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87.7
Pace: 04'18" / 04'14" / 04'16" / 04'16" / 04'15" / 04'10" / 04'19" / 04'27" / 04'24" / 04'15" / 04'28" / 04'16" / 04'16" / 04'12" / 03'57" / 04'01" / 03'56" / 03'56" / 03'48" / 03'58" / 04'13" / 04'35" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'30") | 1000 / 1000 |
| 2 | | 04'14" (+00'26") | 1000 / 2000 |
| 3 | | 04'15" (+00'27") | 1000 / 3000 |
| 4 | | 04'16" (+00'28") | 1000 / 4000 |
| 5 | | 04'14" (+00'26") | 1000 / 5000 |
| 6 | | 04'10" (+00'22") | 1000 / 6000 |
| 7 | | 04'18" (+00'30") | 1000 / 7000 |
| 8 | | 04'27" (+00'39") | 1000 / 8000 |
| 9 | | 04'24" (+00'36") | 1000 / 9000 |
| 10 | | 04'14" (+00'26") | 1000 / 10000 |
| 11 | | 04'28" (+00'40") | 1000 / 11000 |
| 12 | | 04'15" (+00'27") | 1000 / 12000 |
| 13 | | 04'15" (+00'27") | 1000 / 13000 |
| 14 | | 04'12" (+00'24") | 1000 / 14000 |
| 15 | | 03'56" (+00'08") | 1000 / 15000 |
| 16 | | 04'01" (+00'13") | 1000 / 16000 |
| 17 | | 03'55" (+00'07") | 1000 / 17000 |
| 18 | | 03'55" (+00'07") | 1000 / 18000 |
| 19 | | 03'48" | 1000 / 19000 |
| 20 | | 03'58" (+00'10") | 1000 / 20000 |
| 21 | | 04'12" (+00'24") | 1000 / 21000 |
| 22 | | 04'35" (+00'47") | 1000 / 22000 |
| 23 | | 04'43" (+00'55") | 1000 / 23000 |
| 24 | | 04'54" (+01'06") | 458 / 23458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
381.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'16" | 00:12'48" |
| 4 | 04'16" | 00:17'04" |
| 5 | 04'15" | 00:21'19" |
| 6 | 04'10" | 00:25'29" |
| 7 | 04'19" | 00:29'48" |
| 8 | 04'27" | 00:34'15" |
| 9 | 04'24" | 00:38'39" |
| 10 | 04'15" | 00:42'54" |
| 11 | 04'28" | 00:47'22" |
| 12 | 04'16" | 00:51'38" |
| 13 | 04'16" | 00:55'54" |
| 14 | 04'12" | 01:00'06" |
| 15 | 03'57" | 01:04'03" |
| 16 | 04'01" | 01:08'04" |
| 17 | 03'56" | 01:12'00" |
| 18 | 03'56" | 01:15'56" |
| 19 | 03'48" | 01:19'44" |
| 20 | 03'58" | 01:23'42" |
| 21 | 04'13" | 01:27'55" |
| 22 | 04'35" | 01:32'30" |
| 23 | 04'43" | 01:37'13" |
| 23.5 | 04'54" | 01:39'28" |
展開計圈分析
留言 
