21.3 km | 02:54:15 | 08:09/km日期: 2024-12-07 06:24 - 總爬升: 411 m - 平均心率: 124 - 卡路里: 1579 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84.4
Pace: 06'19" / 06'37" / 06'18" / 06'40" / 06'21" / 11'47" / 07'20" / 07'02" / 10'58" / 09'26" / 12'26" / 09'32" / 06'22" / 05'52" / 05'50" / 15'49" / 08'49" / 06'38" / 08'56" / 06'24" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 11'47" (+05'58") | 1000 / 6000 |
| 7 | | 07'19" (+01'30") | 1000 / 7000 |
| 8 | | 07'01" (+01'12") | 1000 / 8000 |
| 9 | | 10'58" (+05'09") | 1000 / 9000 |
| 10 | | 09'26" (+03'37") | 1000 / 10000 |
| 11 | | 12'25" (+06'36") | 1000 / 11000 |
| 12 | | 09'32" (+03'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 15'48" (+09'59") | 1000 / 16000 |
| 17 | | 08'49" (+03'00") | 1000 / 17000 |
| 18 | | 06'37" (+00'48") | 1000 / 18000 |
| 19 | | 08'55" (+03'06") | 1000 / 19000 |
| 20 | | 06'24" (+00'35") | 1000 / 20000 |
| 21 | | 06'15" (+00'26") | 1000 / 21000 |
| 22 | | 07'35" (+01'46") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
160.75 km 
saucony axon3 累積 :
610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'40" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 11'47" | 00:44'02" |
| 7 | 07'20" | 00:51'22" |
| 8 | 07'02" | 00:58'24" |
| 9 | 10'58" | 01:09'22" |
| 10 | 09'26" | 01:18'48" |
| 11 | 12'26" | 01:31'14" |
| 12 | 09'32" | 01:40'46" |
| 13 | 06'22" | 01:47'08" |
| 14 | 05'52" | 01:53'00" |
| 15 | 05'50" | 01:58'50" |
| 16 | 15'49" | 02:14'39" |
| 17 | 08'49" | 02:23'28" |
| 18 | 06'38" | 02:30'06" |
| 19 | 08'56" | 02:39'02" |
| 20 | 06'24" | 02:45'26" |
| 21 | 06'15" | 02:51'41" |
| 21.3 | 06'12" | 02:53'47" |
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