10.1 km | 01:01:20 | 06:04/km日期: 2024-12-03 16:33 - 平均心率: 120 - 卡路里: 644 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66.1
Pace: 06'42" / 06'01" / 06'05" / 06'07" / 06'00" / 05'56" / 10'52" / 06'13" / 06'08" / 07'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 70.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'07" | 00:24'55" |
| 5 | 06'00" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 10'52" | 00:47'43" |
| 8 | 06'13" | 00:53'56" |
| 9 | 06'08" | 01:00'04" |
| 10 | 07'02" | 01:07'06" |
| 10.1 | 05'43" | 01:07'41" |
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