22.3 km | 02:31:44 | 06:48/km日期: 2024-11-29 16:54 - 平均心率: 139 - 卡路里: 1454 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 49.1
Pace: 06'18" / 06'26" / 06'25" / 06'44" / 06'44" / 06'46" / 06'48" / 06'49" / 06'42" / 06'52" / 06'50" / 07'01" / 07'12" / 06'59" / 06'49" / 06'47" / 06'58" / 06'55" / 06'51" / 07'02" / 06'51" / 06'35" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
213.62 km 
母子鱷魚 蚵技超跑三代y拖-灰(BN521) 累積 :
300.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'25" | 00:19'09" |
| 4 | 06'44" | 00:25'53" |
| 5 | 06'44" | 00:32'37" |
| 6 | 06'46" | 00:39'23" |
| 7 | 06'48" | 00:46'11" |
| 8 | 06'49" | 00:53'00" |
| 9 | 06'42" | 00:59'42" |
| 10 | 06'52" | 01:06'34" |
| 11 | 06'50" | 01:13'24" |
| 12 | 07'01" | 01:20'25" |
| 13 | 07'12" | 01:27'37" |
| 14 | 06'59" | 01:34'36" |
| 15 | 06'49" | 01:41'25" |
| 16 | 06'47" | 01:48'12" |
| 17 | 06'58" | 01:55'10" |
| 18 | 06'55" | 02:02'05" |
| 19 | 06'51" | 02:08'56" |
| 20 | 07'02" | 02:15'58" |
| 21 | 06'51" | 02:22'49" |
| 22 | 06'35" | 02:29'24" |
| 22.3 | 07'43" | 02:31'44" |
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