60.0 km | 06:58:48 | 06:58/km日期: 2024-12-08 05:02 - 平均心率: 115 - 卡路里: 3914 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.9
Pace: 06'58" / 07'43" / 06'51" / 07'21" / 08'45" / 06'49" / 07'21" / 07'02" / 06'44" / 08'01" / 20'13" / 06'12" / 06'06" / 05'48" / 05'51" / 06'49" / 05'48" / 05'50" / 06'40" / 06'18" / 06'02" / 06'53" / 06'18" / 05'57" / 07'05" / 05'43" / 05'41" / 07'11" / 05'54" / 06'49" / 06'11" / 05'57" / 06'19" / 05'52" / 05'32" / 06'36" / 05'32" / 05'14" / 06'41" / 05'55" / 06'24" / 05'32" / 05'56" / 06'06" / 07'41" / 06'11" / 06'06" / 06'57" / 06'14" / 06'05" / 07'12" / 05'54" / 13'47" / 06'29" / 07'17" / 07'41" / 07'32" / 09'01" / 07'55" / 11'39" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 1000 / 1000 |
| 2 | | 07'43" (+02'29") | 1000 / 2000 |
| 3 | | 06'50" (+01'36") | 1000 / 3000 |
| 4 | | 07'20" (+02'06") | 1000 / 4000 |
| 5 | | 08'45" (+03'31") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 07'21" (+02'07") | 1000 / 7000 |
| 8 | | 07'02" (+01'48") | 1000 / 8000 |
| 9 | | 06'43" (+01'29") | 1000 / 9000 |
| 10 | | 08'00" (+02'46") | 1000 / 10000 |
| 11 | | 20'12" (+14'58") | 1000 / 11000 |
| 12 | | 06'12" (+00'58") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'37") | 1000 / 15000 |
| 16 | | 06'48" (+01'34") | 1000 / 16000 |
| 17 | | 05'48" (+00'34") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 06'39" (+01'25") | 1000 / 19000 |
| 20 | | 06'18" (+01'04") | 1000 / 20000 |
| 21 | | 06'02" (+00'48") | 1000 / 21000 |
| 22 | | 06'53" (+01'39") | 1000 / 22000 |
| 23 | | 06'18" (+01'04") | 1000 / 23000 |
| 24 | | 05'56" (+00'42") | 1000 / 24000 |
| 25 | | 07'04" (+01'50") | 1000 / 25000 |
| 26 | | 05'43" (+00'29") | 1000 / 26000 |
| 27 | | 05'40" (+00'26") | 1000 / 27000 |
| 28 | | 07'11" (+01'57") | 1000 / 28000 |
| 29 | | 05'53" (+00'39") | 1000 / 29000 |
| 30 | | 06'48" (+01'34") | 1000 / 30000 |
| 31 | | 06'10" (+00'56") | 1000 / 31000 |
| 32 | | 05'56" (+00'42") | 1000 / 32000 |
| 33 | | 06'19" (+01'05") | 1000 / 33000 |
| 34 | | 05'51" (+00'37") | 1000 / 34000 |
| 35 | | 05'32" (+00'18") | 1000 / 35000 |
| 36 | | 06'35" (+01'21") | 1000 / 36000 |
| 37 | | 05'31" (+00'17") | 1000 / 37000 |
| 38 | | 05'14" | 1000 / 38000 |
| 39 | | 06'40" (+01'26") | 1000 / 39000 |
| 40 | | 05'55" (+00'41") | 1000 / 40000 |
| 41 | | 06'23" (+01'09") | 1000 / 41000 |
| 42 | | 05'32" (+00'18") | 1000 / 42000 |
| 43 | | 05'55" (+00'41") | 1000 / 43000 |
| 44 | | 06'05" (+00'51") | 1000 / 44000 |
| 45 | | 07'41" (+02'27") | 1000 / 45000 |
| 46 | | 06'10" (+00'56") | 1000 / 46000 |
| 47 | | 06'06" (+00'52") | 1000 / 47000 |
| 48 | | 06'56" (+01'42") | 1000 / 48000 |
| 49 | | 06'14" (+01'00") | 1000 / 49000 |
| 50 | | 06'05" (+00'51") | 1000 / 50000 |
| 51 | | 07'12" (+01'58") | 1000 / 51000 |
| 52 | | 05'54" (+00'40") | 1000 / 52000 |
| 53 | | 13'47" (+08'33") | 1000 / 53000 |
| 54 | | 06'28" (+01'14") | 1000 / 54000 |
| 55 | | 07'17" (+02'03") | 1000 / 55000 |
| 56 | | 07'40" (+02'26") | 1000 / 56000 |
| 57 | | 07'31" (+02'17") | 1000 / 57000 |
| 58 | | 09'00" (+03'46") | 1000 / 58000 |
| 59 | | 07'55" (+02'41") | 1000 / 59000 |
| 60 | | 09'43" (+04'29") | 1000 / 60000 |
| 61 | | 12'44" (+07'30") | 42 / 60042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 613.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'43" | 00:14'41" |
| 3 | 06'51" | 00:21'32" |
| 4 | 07'21" | 00:28'53" |
| 5 | 08'45" | 00:37'38" |
| 6 | 06'49" | 00:44'27" |
| 7 | 07'21" | 00:51'48" |
| 8 | 07'02" | 00:58'50" |
| 9 | 06'44" | 01:05'34" |
| 10 | 08'01" | 01:13'35" |
| 11 | 20'13" | 01:33'48" |
| 12 | 06'12" | 01:40'00" |
| 13 | 06'06" | 01:46'06" |
| 14 | 05'48" | 01:51'54" |
| 15 | 05'51" | 01:57'45" |
| 16 | 06'49" | 02:04'34" |
| 17 | 05'48" | 02:10'22" |
| 18 | 05'50" | 02:16'12" |
| 19 | 06'40" | 02:22'52" |
| 20 | 06'18" | 02:29'10" |
| 21 | 06'02" | 02:35'12" |
| 22 | 06'53" | 02:42'05" |
| 23 | 06'18" | 02:48'23" |
| 24 | 05'57" | 02:54'20" |
| 25 | 07'05" | 03:01'25" |
| 26 | 05'43" | 03:07'08" |
| 27 | 05'41" | 03:12'49" |
| 28 | 07'11" | 03:20'00" |
| 29 | 05'54" | 03:25'54" |
| 30 | 06'49" | 03:32'43" |
| 31 | 06'11" | 03:38'54" |
| 32 | 05'57" | 03:44'51" |
| 33 | 06'19" | 03:51'10" |
| 34 | 05'52" | 03:57'02" |
| 35 | 05'32" | 04:02'34" |
| 36 | 06'36" | 04:09'10" |
| 37 | 05'32" | 04:14'42" |
| 38 | 05'14" | 04:19'56" |
| 39 | 06'41" | 04:26'37" |
| 40 | 05'55" | 04:32'32" |
| 41 | 06'24" | 04:38'56" |
| 42 | 05'32" | 04:44'28" |
| 43 | 05'56" | 04:50'24" |
| 44 | 06'06" | 04:56'30" |
| 45 | 07'41" | 05:04'11" |
| 46 | 06'11" | 05:10'22" |
| 47 | 06'06" | 05:16'28" |
| 48 | 06'57" | 05:23'25" |
| 49 | 06'14" | 05:29'39" |
| 50 | 06'05" | 05:35'44" |
| 51 | 07'12" | 05:42'56" |
| 52 | 05'54" | 05:48'50" |
| 53 | 13'47" | 06:02'37" |
| 54 | 06'29" | 06:09'06" |
| 55 | 07'17" | 06:16'23" |
| 56 | 07'41" | 06:24'04" |
| 57 | 07'32" | 06:31'36" |
| 58 | 09'01" | 06:40'37" |
| 59 | 07'55" | 06:48'32" |
| 60 | 11'39" | 07:00'11" |
| 60.0 | 12'35" | 07:00'43" |
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