22.1 km | 01:47:24 | 04:51/km日期: 2016-10-22 07:23 - 卡路里: 1095 Cal
Pace: 05'03" / 05'30" / 05'11" / 05'33" / 05'04" / 04'47" / 04'50" / 04'51" / 04'44" / 04'54" / 04'50" / 04'43" / 04'44" / 04'43" / 04'48" / 04'49" / 04'38" / 04'42" / 04'39" / 04'30" / 04'43" / 04'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 996 / 996 |
| 2 | | 05'30" (+01'00") | 1009 / 2006 |
| 3 | | 05'11" (+00'41") | 996 / 3003 |
| 4 | | 05'33" (+01'03") | 1007 / 4010 |
| 5 | | 05'03" (+00'33") | 1001 / 5012 |
| 6 | | 04'45" (+00'15") | 1005 / 6018 |
| 7 | | 04'50" (+00'20") | 998 / 7016 |
| 8 | | 04'52" (+00'22") | 1004 / 8020 |
| 9 | | 04'43" (+00'13") | 1001 / 9021 |
| 10 | | 04'51" (+00'21") | 996 / 10018 |
| 11 | | 04'50" (+00'20") | 999 / 11017 |
| 12 | | 04'42" (+00'12") | 1001 / 12019 |
| 13 | | 04'46" (+00'16") | 1002 / 13022 |
| 14 | | 04'43" (+00'13") | 998 / 14020 |
| 15 | | 04'46" (+00'16") | 1006 / 15026 |
| 16 | | 04'49" (+00'19") | 997 / 16024 |
| 17 | | 04'37" (+00'07") | 1001 / 17025 |
| 18 | | 04'41" (+00'11") | 1002 / 18027 |
| 19 | | 04'38" (+00'08") | 1000 / 19027 |
| 20 | | 04'30" | 997 / 20025 |
| 21 | | 04'41" (+00'11") | 1004 / 21029 |
| 22 | | 04'31" (+00'01") | 1000 / 22029 |
| 23 | | 05'51" (+01'21") | 85 / 22115 |
10月累積里程 : 233.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'30" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'33" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 04'47" | 00:31'08" |
| 7 | 04'50" | 00:35'58" |
| 8 | 04'51" | 00:40'49" |
| 9 | 04'44" | 00:45'33" |
| 10 | 04'54" | 00:50'27" |
| 11 | 04'50" | 00:55'17" |
| 12 | 04'43" | 01:00'00" |
| 13 | 04'44" | 01:04'44" |
| 14 | 04'43" | 01:09'27" |
| 15 | 04'48" | 01:14'15" |
| 16 | 04'49" | 01:19'04" |
| 17 | 04'38" | 01:23'42" |
| 18 | 04'42" | 01:28'24" |
| 19 | 04'39" | 01:33'03" |
| 20 | 04'30" | 01:37'33" |
| 21 | 04'43" | 01:42'16" |
| 22 | 04'32" | 01:46'48" |
| 22.1 | 05'12" | 01:47'24" |
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