| 一開始跟錯人追隨跑,讓我跑的呼吸調不過來,18公里前遇上坡只能用走的,到了18公里後,感覺身體開始熱身完畢了,開始按照自己節奏跑,上坡也能跑的上去了,一個一個刷過步兵。
308高地果然很硬,斜斜的陡坡大家都轉換步兵,走到高地終於撐過了,之後下坡也是大挑戰,膝蓋和腳掌已經撐不住了,只好半跑半步兵,這場下次再也不敢報全馬了。
還好有成功奪下青月刀^^ 賽前宣言: 全馬 賽後評分: 好 給 4 星 10月累積里程 : 117.80 km SAUCONY PEREGRINE6 累積 : 751.0 kmAndroid - asus ASUS_Z00XS 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'15" | 00:12'34" | 3 | 05'58" | 00:18'32" | 4 | 05'50" | 00:24'22" | 5 | 06'17" | 00:30'39" | 6 | 09'41" | 00:40'20" | 7 | 07'05" | 00:47'25" | 8 | 09'25" | 00:56'50" | 9 | 08'04" | 01:04'54" | 10 | 06'29" | 01:11'23" | 11 | 09'52" | 01:21'15" | 12 | 08'21" | 01:29'36" | 13 | 06'17" | 01:35'53" | 14 | 06'45" | 01:42'38" | 15 | 09'35" | 01:52'13" | 16 | 07'14" | 01:59'27" | 17 | 07'46" | 02:07'13" | 18 | 09'16" | 02:16'29" | 19 | 07'05" | 02:23'34" | 20 | 08'29" | 02:32'03" | 21 | 07'32" | 02:39'35" | 22 | 06'09" | 02:45'44" | 23 | 07'43" | 02:53'27" | 24 | 06'23" | 02:59'50" | 25 | 04'49" | 03:04'39" | 26 | 05'18" | 03:09'57" | 27 | 00'29" | 03:10'26" | 28 | 09'31" | 03:19'57" | 29 | 18'15" | 03:38'12" | 30 | 00'03" | 03:38'15" | 31 | 12'05" | 03:50'20" | 32 | 09'12" | 03:59'32" | 33 | 11'14" | 04:10'46" | 34 | 23'19" | 04:34'05" | 35 | 11'49" | 04:45'54" | 36 | 10'56" | 04:56'50" | 37 | 12'13" | 05:09'03" | 38 | 07'42" | 05:16'45" | 39 | 08'15" | 05:25'00" | 40 | 08'29" | 05:33'29" | 41 | 08'13" | 05:41'42" | 42 | 08'27" | 05:50'09" | 43 | 09'19" | 05:59'28" | 44 | 10'02" | 06:09'30" | 44.5 | 06'39" | 06:12'45" |
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