8.8 km | 00:46:28 | 05:16/km日期: 2024-12-10 19:01 - 平均心率: 135 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92.7
Pace: 05'07" / 05'16" / 05'15" / 05'19" / 05'14" / 05'20" / 05'16" / 06'51" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 800 / 800 |
| 2 | | 16'18" (+12'22") | 92 / 892 |
| 3 | | 04'04" (+00'08") | 800 / 1692 |
| 4 | | 19'20" (+15'24") | 77 / 1769 |
| 5 | | 04'04" (+00'08") | 800 / 2569 |
| 6 | | 17'31" (+13'35") | 85 / 2655 |
| 7 | | 04'07" (+00'11") | 800 / 3455 |
| 8 | | 19'20" (+15'24") | 77 / 3532 |
| 9 | | 04'08" (+00'12") | 800 / 4332 |
| 10 | | 17'45" (+13'49") | 84 / 4417 |
| 11 | | 04'07" (+00'11") | 800 / 5217 |
| 12 | | 19'02" (+15'06") | 78 / 5295 |
| 13 | | 04'09" (+00'13") | 800 / 6095 |
| 14 | | 17'09" (+13'13") | 87 / 6183 |
| 15 | | 04'06" (+00'10") | 800 / 6983 |
| 16 | | 15'03" (+11'07") | 99 / 7082 |
| 17 | | 04'07" (+00'11") | 800 / 7882 |
| 18 | | 15'04" (+11'08") | 99 / 7982 |
| 19 | | 04'05" (+00'09") | 800 / 8782 |
| 20 | | 10'10" (+06'14") | 20 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
133.39 km 
NIKE ZoomX VaporFly NEXT% 3 白紫色 累積 :
181.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 06'51" | 00:43'38" |
| 8.8 | 04'14" | 00:47'02" |
展開計圈分析
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