8.3 km | 01:21:43 | 09:52/km日期: 2024-12-09 19:39 - 地點: 三民家商 - 天氣: 好天氣有點涼 - 平均心率: 106 - 卡路里: 671 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69
Pace: 06'51" / 11'21" / 15'47" / 06'26" / 06'05" / 06'39" / 06'37" / 06'38" / 56'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'18") | 1000 / 1000 |
| 2 | | 11'19" (+06'36") | 1000 / 2000 |
| 3 | | 41'19" (+36'36") | 257 / 2257 |
| 4 | | 06'58" (+02'15") | 836 / 3094 |
| 5 | | 05'05" (+00'22") | 211 / 3305 |
| 6 | | 07'38" (+02'55") | 217 / 3522 |
| 7 | | 05'02" (+00'19") | 210 / 3733 |
| 8 | | 07'41" (+02'58") | 216 / 3950 |
| 9 | | 04'52" (+00'09") | 208 / 4158 |
| 10 | | 07'48" (+03'05") | 210 / 4369 |
| 11 | | 04'54" (+00'11") | 212 / 4581 |
| 12 | | 07'59" (+03'16") | 213 / 4794 |
| 13 | | 04'43" | 206 / 5001 |
| 14 | | 07'53" (+03'10") | 217 / 5218 |
| 15 | | 04'45" (+00'02") | 217 / 5436 |
| 16 | | 07'31" (+02'48") | 215 / 5652 |
| 17 | | 04'57" (+00'14") | 209 / 5861 |
| 18 | | 08'13" (+03'30") | 215 / 6077 |
| 19 | | 06'51" (+02'08") | 418 / 6495 |
| 20 | | 04'57" (+00'14") | 212 / 6708 |
| 21 | | 08'17" (+03'34") | 218 / 6926 |
| 22 | | 04'56" (+00'13") | 209 / 7136 |
| 23 | | 08'09" (+03'26") | 217 / 7354 |
| 24 | | 04'58" (+00'15") | 209 / 7564 |
| 25 | | 08'44" (+04'01") | 220 / 7784 |
| 26 | | 05'15" (+00'32") | 209 / 7993 |
| 27 | | 55'28" (+50'45") | 274 / 8268 |
快200 P:5'00"慢200 R:8'30"*15趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
223.23 km 
brooks ghost 14 累積 :
770.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'21" | 00:18'12" |
| 3 | 15'47" | 00:33'59" |
| 4 | 06'26" | 00:40'25" |
| 5 | 06'05" | 00:46'30" |
| 6 | 06'39" | 00:53'09" |
| 7 | 06'37" | 00:59'46" |
| 8 | 06'38" | 01:06'24" |
| 8.3 | 56'29" | 01:21'35" |
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