45.4 km | 05:56:30 | 07:50/km日期: 2024-12-08 05:58 - 平均心率: 139 - 卡路里: 3295 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84.7
Pace: 06'57" / 06'35" / 07'01" / 06'50" / 06'51" / 06'35" / 06'42" / 06'47" / 06'52" / 06'58" / 07'16" / 06'43" / 07'10" / 06'43" / 06'45" / 06'43" / 06'30" / 07'11" / 09'19" / 06'49" / 08'26" / 11'28" / 09'48" / 10'10" / 07'51" / 10'08" / 11'04" / 09'21" / 12'12" / 06'11" / 07'18" / 06'13" / 06'11" / 07'00" / 06'45" / 08'54" / 06'49" / 07'39" / 13'00" / 07'44" / 07'58" / 09'34" / 07'07" / 07'21" / 08'27" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+00'52") | 1000 / 10000 |
| 11 | | 07'15" (+01'10") | 1000 / 11000 |
| 12 | | 06'43" (+00'38") | 1000 / 12000 |
| 13 | | 07'10" (+01'05") | 1000 / 13000 |
| 14 | | 06'42" (+00'37") | 1000 / 14000 |
| 15 | | 06'44" (+00'39") | 1000 / 15000 |
| 16 | | 06'43" (+00'38") | 1000 / 16000 |
| 17 | | 06'30" (+00'25") | 1000 / 17000 |
| 18 | | 07'10" (+01'05") | 1000 / 18000 |
| 19 | | 09'18" (+03'13") | 1000 / 19000 |
| 20 | | 06'49" (+00'44") | 1000 / 20000 |
| 21 | | 08'25" (+02'20") | 1000 / 21000 |
| 22 | | 11'28" (+05'23") | 1000 / 22000 |
| 23 | | 09'47" (+03'42") | 1000 / 23000 |
| 24 | | 10'09" (+04'04") | 1000 / 24000 |
| 25 | | 07'50" (+01'45") | 1000 / 25000 |
| 26 | | 10'08" (+04'03") | 1000 / 26000 |
| 27 | | 14'31" (+08'26") | 574 / 26574 |
| 28 | | 06'41" (+00'36") | 4 / 26579 |
| 29 | | 06'13" (+00'08") | 1000 / 27579 |
| 30 | | 14'53" (+08'48") | 1000 / 28579 |
| 31 | | 06'48" (+00'43") | 1000 / 29579 |
| 32 | | 07'06" (+01'01") | 1000 / 30579 |
| 33 | | 06'22" (+00'17") | 1000 / 31579 |
| 34 | | 06'05" | 1000 / 32579 |
| 35 | | 06'38" (+00'33") | 1000 / 33579 |
| 36 | | 06'57" (+00'52") | 1000 / 34579 |
| 37 | | 07'24" (+01'19") | 1000 / 35579 |
| 38 | | 08'11" (+02'06") | 1000 / 36579 |
| 39 | | 07'25" (+01'20") | 1000 / 37579 |
| 40 | | 07'25" (+01'20") | 1000 / 38579 |
| 41 | | 12'45" (+06'40") | 1000 / 39579 |
| 42 | | 07'56" (+01'51") | 1000 / 40579 |
| 43 | | 09'55" (+03'50") | 1000 / 41579 |
| 44 | | 07'05" (+01'00") | 1000 / 42579 |
| 45 | | 07'03" (+00'58") | 1000 / 43579 |
| 46 | | 07'27" (+01'22") | 1000 / 44579 |
| 47 | | 08'31" (+02'26") | 845 / 45424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.72 km 
Adidas boston10 累積 :
2301.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 07'01" | 00:20'33" |
| 4 | 06'50" | 00:27'23" |
| 5 | 06'51" | 00:34'14" |
| 6 | 06'35" | 00:40'49" |
| 7 | 06'42" | 00:47'31" |
| 8 | 06'47" | 00:54'18" |
| 9 | 06'52" | 01:01'10" |
| 10 | 06'58" | 01:08'08" |
| 11 | 07'16" | 01:15'24" |
| 12 | 06'43" | 01:22'07" |
| 13 | 07'10" | 01:29'17" |
| 14 | 06'43" | 01:36'00" |
| 15 | 06'45" | 01:42'45" |
| 16 | 06'43" | 01:49'28" |
| 17 | 06'30" | 01:55'58" |
| 18 | 07'11" | 02:03'09" |
| 19 | 09'19" | 02:12'28" |
| 20 | 06'49" | 02:19'17" |
| 21 | 08'26" | 02:27'43" |
| 22 | 11'28" | 02:39'11" |
| 23 | 09'48" | 02:48'59" |
| 24 | 10'10" | 02:59'09" |
| 25 | 07'51" | 03:07'00" |
| 26 | 10'08" | 03:17'08" |
| 27 | 11'04" | 03:28'12" |
| 28 | 09'21" | 03:37'33" |
| 29 | 12'12" | 03:49'45" |
| 30 | 06'11" | 03:55'56" |
| 31 | 07'18" | 04:03'14" |
| 32 | 06'13" | 04:09'27" |
| 33 | 06'11" | 04:15'38" |
| 34 | 07'00" | 04:22'38" |
| 35 | 06'45" | 04:29'23" |
| 36 | 08'54" | 04:38'17" |
| 37 | 06'49" | 04:45'06" |
| 38 | 07'39" | 04:52'45" |
| 39 | 13'00" | 05:05'45" |
| 40 | 07'44" | 05:13'29" |
| 41 | 07'58" | 05:21'27" |
| 42 | 09'34" | 05:31'01" |
| 43 | 07'07" | 05:38'08" |
| 44 | 07'21" | 05:45'29" |
| 45 | 08'27" | 05:53'56" |
| 45.4 | 06'59" | 05:56'54" |
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