12.0 km | 00:59:19 | 04:55/km日期: 2024-12-10 19:38 - 平均心率: 156 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88.4
Pace: 04'30" / 04'22" / 05'06" / 04'20" / 05'23" / 04'24" / 04'22" / 05'22" / 04'14" / 05'25" / 05'47" / 05'57" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 399 / 399 |
| 2 | | 04'29" (+00'13") | 408 / 808 |
| 3 | | 04'20" (+00'04") | 411 / 1219 |
| 4 | | 04'23" (+00'07") | 411 / 1631 |
| 5 | | 04'21" (+00'05") | 413 / 2044 |
| 6 | | 06'03" (+01'47") | 424 / 2469 |
| 7 | | 04'18" (+00'02") | 407 / 2877 |
| 8 | | 04'22" (+00'06") | 413 / 3290 |
| 9 | | 04'17" (+00'01") | 411 / 3701 |
| 10 | | 04'20" (+00'04") | 408 / 4110 |
| 11 | | 04'25" (+00'09") | 408 / 4518 |
| 12 | | 07'03" (+02'47") | 392 / 4910 |
| 13 | | 04'24" (+00'08") | 405 / 5316 |
| 14 | | 04'19" (+00'03") | 418 / 5734 |
| 15 | | 04'17" (+00'01") | 416 / 6151 |
| 16 | | 04'20" (+00'04") | 416 / 6568 |
| 17 | | 04'22" (+00'06") | 414 / 6982 |
| 18 | | 06'55" (+02'39") | 393 / 7375 |
| 19 | | 04'25" (+00'09") | 404 / 7780 |
| 20 | | 04'18" (+00'02") | 417 / 8198 |
| 21 | | 04'16" | 418 / 8617 |
| 22 | | 04'19" (+00'03") | 413 / 9030 |
| 23 | | 04'18" (+00'02") | 415 / 9446 |
| 24 | | 06'17" (+02'01") | 447 / 9894 |
| 25 | | 05'49" (+01'33") | 1000 / 10894 |
| 26 | | 05'53" (+01'37") | 1000 / 11894 |
| 27 | | 05'43" (+01'27") | 141 / 12036 |
2000m*4, P108"~110", jog 2'30"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
284.31 km 
ASICS magic speed 4 累積 :
146.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 05'06" | 00:13'58" |
| 4 | 04'20" | 00:18'18" |
| 5 | 05'23" | 00:23'41" |
| 6 | 04'24" | 00:28'05" |
| 7 | 04'22" | 00:32'27" |
| 8 | 05'22" | 00:37'49" |
| 9 | 04'14" | 00:42'03" |
| 10 | 05'25" | 00:47'28" |
| 11 | 05'47" | 00:53'15" |
| 12 | 05'57" | 00:59'12" |
| 12.0 | 03'11" | 00:59'19" |
留言 
展開計圈分析
