15.0 km | 01:30:58 | 06:03/km日期: 2024-12-11 07:26 - 平均心率: 128 - 卡路里: 928 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80.9
Pace: 08'07" / 08'13" / 05'59" / 06'01" / 06'05" / 06'00" / 05'56" / 06'01" / 05'52" / 05'55" / 10'44" / 06'02" / 06'57" / 06'08" / 08'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'12") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
121.07 km 
adidas Boston 12 累積 :
647.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'13" | 00:16'20" |
| 3 | 05'59" | 00:22'19" |
| 4 | 06'01" | 00:28'20" |
| 5 | 06'05" | 00:34'25" |
| 6 | 06'00" | 00:40'25" |
| 7 | 05'56" | 00:46'21" |
| 8 | 06'01" | 00:52'22" |
| 9 | 05'52" | 00:58'14" |
| 10 | 05'55" | 01:04'09" |
| 11 | 10'44" | 01:14'53" |
| 12 | 06'02" | 01:20'55" |
| 13 | 06'57" | 01:27'52" |
| 14 | 06'08" | 01:34'00" |
| 15 | 08'15" | 01:42'15" |
| 15.0 | 06'53" | 01:42'18" |
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