21.1 km | 02:04:03 | 05:52/km日期: 2024-12-10 16:48 - 地點: 南屯十三期 - 平均心率: 140 - 卡路里: 1421 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76.5
Pace: 06'10" / 06'20" / 06'06" / 06'08" / 05'57" / 05'36" / 05'57" / 05'48" / 28'12" / 05'36" / 05'29" / 05'43" / 05'50" / 06'07" / 05'40" / 06'05" / 05'55" / 05'38" / 07'37" / 05'43" / 05'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'46") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'35") | 1000 / 15000 |
| 16 | | 06'05" (+01'01") | 1000 / 16000 |
| 17 | | 05'54" (+00'50") | 1000 / 17000 |
| 18 | | 05'38" (+00'34") | 1000 / 18000 |
| 19 | | 06'38" (+01'34") | 1000 / 19000 |
| 20 | | 05'43" (+00'39") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 06'12" (+01'08") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
425.57 km 
母子鱷魚 4代Y拖2號 累積 :
1633.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'36" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 05'48" | 00:48'02" |
| 9 | 28'12" | 01:16'14" |
| 10 | 05'36" | 01:21'50" |
| 11 | 05'29" | 01:27'19" |
| 12 | 05'43" | 01:33'02" |
| 13 | 05'50" | 01:38'52" |
| 14 | 06'07" | 01:44'59" |
| 15 | 05'40" | 01:50'39" |
| 16 | 06'05" | 01:56'44" |
| 17 | 05'55" | 02:02'39" |
| 18 | 05'38" | 02:08'17" |
| 19 | 07'37" | 02:15'54" |
| 20 | 05'43" | 02:21'37" |
| 21 | 05'04" | 02:26'41" |
| 21.1 | 06'14" | 02:27'27" |
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