11.5 km | 01:23:55 | 07:16/km日期: 2024-12-06 18:32 - 總爬升: 264 m - 卡路里: 675 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 69.4
Pace: 07'21" / 06'41" / 07'06" / 06'35" / 08'20" / 08'05" / 06'31" / 06'25" / 08'24" / 07'27" / 07'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'25") | 1676 / 1676 |
| 2 | | 06'52" (+00'16") | 1665 / 3341 |
| 3 | | 07'50" (+01'14") | 1743 / 5084 |
| 4 | | 08'22" (+01'46") | 583 / 5668 |
| 5 | | 06'36" | 1663 / 7331 |
| 6 | | 07'31" (+00'55") | 1695 / 9027 |
| 7 | | 07'15" (+00'39") | 1703 / 10731 |
| 8 | | 07'25" (+00'49") | 810 / 11541 |
12月累積里程 :
70.48 km 
Asics Metaspeed 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 07'06" | 00:21'08" |
| 4 | 06'35" | 00:27'43" |
| 5 | 08'20" | 00:36'03" |
| 6 | 08'05" | 00:44'08" |
| 7 | 06'31" | 00:50'39" |
| 8 | 06'25" | 00:57'04" |
| 9 | 08'24" | 01:05'28" |
| 10 | 07'27" | 01:12'55" |
| 11 | 07'07" | 01:20'02" |
| 11.5 | 07'11" | 01:23'56" |
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