16.0 km | 01:27:59 | 05:29/km日期: 2024-12-10 19:05 - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88.4
Pace: 06'22" / 06'25" / 05'21" / 04'46" / 04'43" / 04'43" / 04'40" / 06'53" / 06'21" / 04'43" / 04'41" / 04'44" / 04'39" / 05'36" / 07'03" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'50") | 1000 / 1000 |
| 2 | | 06'25" (+01'54") | 1000 / 2000 |
| 3 | | 06'12" (+01'41") | 400 / 2400 |
| 4 | | 04'47" (+00'16") | 1000 / 3400 |
| 5 | | 04'38" (+00'07") | 1000 / 4400 |
| 6 | | 04'48" (+00'17") | 1000 / 5400 |
| 7 | | 04'41" (+00'10") | 1000 / 6400 |
| 8 | | 04'39" (+00'08") | 800 / 7200 |
| 9 | | 07'19" (+02'48") | 1000 / 8200 |
| 10 | | 06'46" (+02'15") | 600 / 8799 |
| 11 | | 04'38" (+00'07") | 1000 / 9799 |
| 12 | | 04'44" (+00'13") | 1000 / 10799 |
| 13 | | 04'43" (+00'12") | 1000 / 11799 |
| 14 | | 04'41" (+00'10") | 1000 / 12799 |
| 15 | | 04'31" | 800 / 13600 |
| 16 | | 07'09" (+02'38") | 1000 / 14600 |
| 17 | | 06'47" (+02'16") | 600 / 15200 |
| 18 | | 06'14" (+01'43") | 800 / 16000 |
| 19 | | 04'37" (+00'06") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
343.92 km 
中國喬丹 飛影PB3.0 累積 :
1473.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 05'21" | 00:18'08" |
| 4 | 04'46" | 00:22'54" |
| 5 | 04'43" | 00:27'37" |
| 6 | 04'43" | 00:32'20" |
| 7 | 04'40" | 00:37'00" |
| 8 | 06'53" | 00:43'53" |
| 9 | 06'21" | 00:50'14" |
| 10 | 04'43" | 00:54'57" |
| 11 | 04'41" | 00:59'38" |
| 12 | 04'44" | 01:04'22" |
| 13 | 04'39" | 01:09'01" |
| 14 | 05'36" | 01:14'37" |
| 15 | 07'03" | 01:21'40" |
| 16 | 06'18" | 01:27'58" |
| 16.0 | 07'37" | 01:28'00" |
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