16.9 km | 03:57:06 | 14:01/km日期: 2016-10-15 08:00 - 總爬升: 1179 m - 卡路里: 915 Cal - 溫度: 26°C - 濕度: 78%
Pace: 13'47" / 12'43" / 21'58" / 15'55" / 20'28" / 27'33" / 21'05" / 22'11" / 13'07" / 21'20" / 14'45" / 13'06" / 17'49" / 10'38" / 12'59" / 26'43" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+02'39") | 1000 / 1000 |
| 2 | | 12'42" (+01'34") | 1000 / 2000 |
| 3 | | 16'23" (+05'15") | 1000 / 3000 |
| 4 | | 15'55" (+04'47") | 1000 / 4000 |
| 5 | | 16'10" (+05'02") | 1000 / 5000 |
| 6 | | 13'04" (+01'56") | 554 / 5554 |
| 7 | | 16'28" (+05'20") | 1000 / 6554 |
| 8 | | 15'22" (+04'14") | 1000 / 7554 |
| 9 | | 17'27" (+06'19") | 1000 / 8554 |
| 10 | | 13'28" (+02'20") | 1000 / 9554 |
| 11 | | 12'54" (+01'46") | 1000 / 10554 |
| 12 | | 12'38" (+01'30") | 1000 / 11554 |
| 13 | | 13'52" (+02'44") | 1000 / 12554 |
| 14 | | 12'13" (+01'05") | 1000 / 13554 |
| 15 | | 11'08" | 1000 / 14554 |
| 16 | | 15'15" (+04'07") | 1000 / 15554 |
| 17 | | 13'21" (+02'13") | 776 / 16331 |
| 18 | | 06'24" | 568 / 16899 |
10月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 12'43" | 00:26'30" |
| 3 | 21'58" | 00:48'28" |
| 4 | 15'55" | 01:04'23" |
| 5 | 20'28" | 01:24'51" |
| 6 | 27'33" | 01:52'24" |
| 7 | 21'05" | 02:13'29" |
| 8 | 22'11" | 02:35'40" |
| 9 | 13'07" | 02:48'47" |
| 10 | 21'20" | 03:10'07" |
| 11 | 14'45" | 03:24'52" |
| 12 | 13'06" | 03:37'58" |
| 13 | 17'49" | 03:55'47" |
| 14 | 10'38" | 04:06'25" |
| 15 | 12'59" | 04:19'24" |
| 16 | 26'43" | 04:46'07" |
| 16.9 | 03'56" | 04:49'40" |
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