12.0 km | 01:50:50 | 09:13/km日期: 2024-12-12 06:56 - 平均心率: 122 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85.6
Pace: 08'46" / 06'49" / 10'29" / 07'19" / 06'23" / 06'00" / 07'08" / 07'48" / 26'17" / 09'29" / 07'29" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'45") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 10'29" (+04'29") | 1000 / 3000 |
| 4 | | 07'18" (+01'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'07" (+01'07") | 1000 / 7000 |
| 8 | | 07'48" (+01'48") | 1000 / 8000 |
| 9 | | 26'17" (+20'17") | 1000 / 9000 |
| 10 | | 09'28" (+03'28") | 1000 / 10000 |
| 11 | | 07'28" (+01'28") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'49" | 00:15'35" |
| 3 | 10'29" | 00:26'04" |
| 4 | 07'19" | 00:33'23" |
| 5 | 06'23" | 00:39'46" |
| 6 | 06'00" | 00:45'46" |
| 7 | 07'08" | 00:52'54" |
| 8 | 07'48" | 01:00'42" |
| 9 | 26'17" | 01:26'59" |
| 10 | 09'29" | 01:36'28" |
| 11 | 07'29" | 01:43'57" |
| 12 | 06'51" | 01:50'48" |
| 12.0 | 06'27" | 01:50'56" |
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