11.5 km | 01:13:53 | 06:26/km日期: 2024-12-10 16:50 - 平均心率: 155 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67.5
Pace: 06'19" / 06'14" / 06'30" / 06'20" / 06'26" / 06'22" / 06'35" / 06'30" / 06'42" / 06'24" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'05") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'29" (+00'16") | 1000 / 3000 |
4 | | 06'20" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'01") | 100 / 4100 |
6 | | 06'22" (+00'09") | 1000 / 5100 |
7 | | 06'25" (+00'12") | 1000 / 6100 |
8 | | 06'38" (+00'25") | 1000 / 7100 |
9 | | 06'35" (+00'22") | 1000 / 8100 |
10 | | 06'34" (+00'21") | 1000 / 9100 |
11 | | 06'22" (+00'09") | 1000 / 10100 |
12 | | 06'23" (+00'10") | 1000 / 11100 |
13 | | 07'01" (+00'48") | 360 / 11459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
107.43 km Mizuno inspire18 累積 :
389.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 06'30" | 00:19'03" |
4 | 06'20" | 00:25'23" |
5 | 06'26" | 00:31'49" |
6 | 06'22" | 00:38'11" |
7 | 06'35" | 00:44'46" |
8 | 06'30" | 00:51'16" |
9 | 06'42" | 00:57'58" |
10 | 06'24" | 01:04'22" |
11 | 06'28" | 01:10'50" |
11.5 | 06'40" | 01:13'54" |