10.1 km | 00:53:32 | 05:16/km日期: 2024-12-11 17:39 - 平均心率: 126 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83
Pace: 08'25" / 06'08" / 09'29" / 04'12" / 04'11" / 04'10" / 04'08" / 05'11" / 05'38" / 10'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'26") | 1000 / 1000 |
| 2 | | 06'07" (+02'05") | 1000 / 2000 |
| 3 | | 05'49" (+01'47") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 407 / 3407 |
| 5 | | 04'14" (+00'12") | 409 / 3817 |
| 6 | | 04'12" (+00'10") | 406 / 4223 |
| 7 | | 04'07" (+00'05") | 409 / 4632 |
| 8 | | 04'12" (+00'10") | 410 / 5042 |
| 9 | | 04'11" (+00'09") | 406 / 5449 |
| 10 | | 04'11" (+00'09") | 407 / 5857 |
| 11 | | 04'04" (+00'02") | 417 / 6275 |
| 12 | | 04'09" (+00'07") | 410 / 6685 |
| 13 | | 04'02" | 414 / 7099 |
| 14 | | 05'19" (+01'17") | 1000 / 8099 |
| 15 | | 05'40" (+01'38") | 1000 / 9099 |
| 16 | | 05'46" (+01'44") | 1000 / 10099 |
| 17 | | 05'58" (+01'56") | 44 / 10144 |
去了了,一切都白練了,在這節骨眼感冒了,喉嚨痛流鼻水眼睛酸.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
393.47 km 
Nike next%3代橙銀 累積 :
258.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'08" | 00:14'33" |
| 3 | 09'29" | 00:24'02" |
| 4 | 04'12" | 00:28'14" |
| 5 | 04'11" | 00:32'25" |
| 6 | 04'10" | 00:36'35" |
| 7 | 04'08" | 00:40'43" |
| 8 | 05'11" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 10'30" | 01:02'02" |
| 10.1 | 06'07" | 01:02'55" |
展開計圈分析
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