11.8 km | 00:51:05 | 04:19/km日期: 2016-10-23 06:42 - 卡路里: 584 Cal
Pace: 04'32" / 04'18" / 04'25" / 04'26" / 04'21" / 04'20" / 04'17" / 04'22" / 04'19" / 04'18" / 04'13" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 996 / 996 |
| 2 | | 04'18" (+00'05") | 1008 / 2005 |
| 3 | | 04'26" (+00'13") | 995 / 3001 |
| 4 | | 04'24" (+00'11") | 1004 / 4005 |
| 5 | | 04'21" (+00'08") | 999 / 5005 |
| 6 | | 04'18" (+00'05") | 994 / 5999 |
| 7 | | 04'19" (+00'06") | 1002 / 7002 |
| 8 | | 04'19" (+00'06") | 1007 / 8010 |
| 9 | | 04'21" (+00'08") | 1002 / 9012 |
| 10 | | 04'16" (+00'03") | 1000 / 10012 |
| 11 | | 04'13" | 1002 / 11015 |
| 12 | | 04'06" | 776 / 11791 |
10月累積里程 : 233.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'18" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'21" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 04'17" | 00:30'39" |
| 8 | 04'22" | 00:35'01" |
| 9 | 04'19" | 00:39'20" |
| 10 | 04'18" | 00:43'38" |
| 11 | 04'13" | 00:47'51" |
| 11.8 | 04'05" | 00:51'05" |
展開計圈分析
留言 
