21.5 km | 02:24:57 | 06:45/km日期: 2024-12-13 06:48 - 平均心率: 131 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76.9
Pace: 07'17" / 06'20" / 05'57" / 07'34" / 06'05" / 05'47" / 05'52" / 06'33" / 05'50" / 06'21" / 07'07" / 08'37" / 06'40" / 06'40" / 08'39" / 06'25" / 06'17" / 07'46" / 07'39" / 06'02" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 07'34" (+01'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 07'07" (+01'20") | 1000 / 11000 |
| 12 | | 08'37" (+02'50") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 08'39" (+02'52") | 1000 / 15000 |
| 16 | | 06'25" (+00'38") | 1000 / 16000 |
| 17 | | 06'16" (+00'29") | 1000 / 17000 |
| 18 | | 07'39" (+01'52") | 1000 / 18000 |
| 19 | | 07'46" (+01'59") | 1000 / 19000 |
| 20 | | 06'02" (+00'15") | 1000 / 20000 |
| 21 | | 06'26" (+00'39") | 1000 / 21000 |
| 22 | | 06'35" (+00'48") | 459 / 21459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'20" | 00:13'37" |
| 3 | 05'57" | 00:19'34" |
| 4 | 07'34" | 00:27'08" |
| 5 | 06'05" | 00:33'13" |
| 6 | 05'47" | 00:39'00" |
| 7 | 05'52" | 00:44'52" |
| 8 | 06'33" | 00:51'25" |
| 9 | 05'50" | 00:57'15" |
| 10 | 06'21" | 01:03'36" |
| 11 | 07'07" | 01:10'43" |
| 12 | 08'37" | 01:19'20" |
| 13 | 06'40" | 01:26'00" |
| 14 | 06'40" | 01:32'40" |
| 15 | 08'39" | 01:41'19" |
| 16 | 06'25" | 01:47'44" |
| 17 | 06'17" | 01:54'01" |
| 18 | 07'46" | 02:01'47" |
| 19 | 07'39" | 02:09'26" |
| 20 | 06'02" | 02:15'28" |
| 21 | 06'27" | 02:21'55" |
| 21.5 | 06'35" | 02:24'57" |
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