42.3 km | 04:14:40 | 06:00/km日期: 2024-12-14 06:01 - 卡路里: 2286 Cal - 總步數: 45634 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 72.5
Pace: 06'09" / 05'27" / 05'41" / 05'40" / 05'39" / 05'34" / 05'29" / 05'46" / 06'03" / 05'43" / 05'44" / 05'49" / 05'40" / 05'44" / 06'11" / 05'47" / 06'00" / 05'45" / 05'37" / 05'47" / 06'02" / 05'50" / 05'56" / 05'48" / 06'03" / 06'13" / 06'29" / 06'17" / 06'04" / 07'25" / 05'57" / 05'53" / 06'23" / 05'55" / 06'14" / 06'12" / 06'17" / 06'45" / 06'31" / 06'24" / 06'15" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 | 189 / 85 |
| 2 | | 05'26" | 1000 / 2000 | 192 / 95 |
| 3 | | 05'41" (+00'15") | 1001 / 3001 | 183 / 95 |
| 4 | | 05'39" (+00'13") | 1000 / 4001 | 186 / 94 |
| 5 | | 05'41" (+00'15") | 1000 / 5001 | 182 / 96 |
| 6 | | 05'30" (+00'04") | 1000 / 6002 | 186 / 97 |
| 7 | | 05'30" (+00'04") | 1000 / 7002 | 188 / 96 |
| 8 | | 05'45" (+00'19") | 1002 / 8004 | 184 / 94 |
| 9 | | 06'03" (+00'37") | 1000 / 9005 | 178 / 92 |
| 10 | | 05'44" (+00'18") | 1000 / 10006 | 184 / 94 |
| 11 | | 05'43" (+00'17") | 1001 / 11007 | 183 / 95 |
| 12 | | 05'49" (+00'23") | 1002 / 12009 | 182 / 94 |
| 13 | | 05'40" (+00'14") | 1001 / 13011 | 186 / 94 |
| 14 | | 05'45" (+00'19") | 1001 / 14013 | 185 / 93 |
| 15 | | 06'09" (+00'43") | 1000 / 15013 | 174 / 92 |
| 16 | | 05'50" (+00'24") | 1002 / 16016 | 181 / 94 |
| 17 | | 05'57" (+00'31") | 1002 / 17019 | 179 / 93 |
| 18 | | 05'46" (+00'20") | 1002 / 18022 | 181 / 95 |
| 19 | | 05'36" (+00'10") | 1002 / 19024 | 185 / 96 |
| 20 | | 05'50" (+00'24") | 1001 / 20026 | 184 / 92 |
| 21 | | 06'00" (+00'34") | 1001 / 21027 | 179 / 92 |
| 22 | | 05'48" (+00'22") | 1001 / 22029 | 182 / 94 |
| 23 | | 05'58" (+00'32") | 1002 / 23031 | 181 / 92 |
| 24 | | 05'47" (+00'21") | 1000 / 24032 | 177 / 96 |
| 25 | | 06'05" (+00'39") | 1000 / 25032 | 179 / 91 |
| 26 | | 06'12" (+00'46") | 1002 / 26034 | 176 / 91 |
| 27 | | 06'32" (+01'06") | 1000 / 27035 | 174 / 87 |
| 28 | | 06'12" (+00'46") | 1000 / 28035 | 177 / 90 |
| 29 | | 06'06" (+00'40") | 1000 / 29036 | 177 / 92 |
| 30 | | 07'21" (+01'55") | 1001 / 30037 | 150 / 90 |
| 31 | | 06'00" (+00'34") | 1002 / 31040 | 176 / 94 |
| 32 | | 05'52" (+00'26") | 1002 / 32042 | 178 / 95 |
| 33 | | 06'20" (+00'54") | 1002 / 33045 | 163 / 96 |
| 34 | | 05'58" (+00'32") | 1002 / 34047 | 180 / 92 |
| 35 | | 06'15" (+00'49") | 1001 / 35049 | 175 / 91 |
| 36 | | 06'13" (+00'47") | 1001 / 36050 | 178 / 90 |
| 37 | | 06'18" (+00'52") | 1000 / 37051 | 177 / 89 |
| 38 | | 06'43" (+01'17") | 1000 / 38052 | 173 / 85 |
| 39 | | 06'31" (+01'05") | 1000 / 39052 | 175 / 87 |
| 40 | | 06'26" (+01'00") | 1000 / 40052 | 174 / 89 |
| 41 | | 06'18" (+00'52") | 1002 / 41054 | 174 / 91 |
| 42 | | 06'17" (+00'51") | 1002 / 42056 | 174 / 91 |
| 43 | | 05'44" (+00'18") | 281 / 42338 | 175 / 99 |
12月累積里程 :
1257.66 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'46" | 00:45'25" |
| 9 | 06'03" | 00:51'28" |
| 10 | 05'43" | 00:57'11" |
| 11 | 05'44" | 01:02'55" |
| 12 | 05'49" | 01:08'44" |
| 13 | 05'40" | 01:14'24" |
| 14 | 05'44" | 01:20'08" |
| 15 | 06'11" | 01:26'19" |
| 16 | 05'47" | 01:32'06" |
| 17 | 06'00" | 01:38'06" |
| 18 | 05'45" | 01:43'51" |
| 19 | 05'37" | 01:49'28" |
| 20 | 05'47" | 01:55'15" |
| 21 | 06'02" | 02:01'17" |
| 22 | 05'50" | 02:07'07" |
| 23 | 05'56" | 02:13'03" |
| 24 | 05'48" | 02:18'51" |
| 25 | 06'03" | 02:24'54" |
| 26 | 06'13" | 02:31'07" |
| 27 | 06'29" | 02:37'36" |
| 28 | 06'17" | 02:43'53" |
| 29 | 06'04" | 02:49'57" |
| 30 | 07'25" | 02:57'22" |
| 31 | 05'57" | 03:03'19" |
| 32 | 05'53" | 03:09'12" |
| 33 | 06'23" | 03:15'35" |
| 34 | 05'55" | 03:21'30" |
| 35 | 06'14" | 03:27'44" |
| 36 | 06'12" | 03:33'56" |
| 37 | 06'17" | 03:40'13" |
| 38 | 06'45" | 03:46'58" |
| 39 | 06'31" | 03:53'29" |
| 40 | 06'24" | 03:59'53" |
| 41 | 06'15" | 04:06'08" |
| 42 | 06'23" | 04:12'31" |
| 42.3 | 06'19" | 04:14'40" |
展開計圈分析
留言 
