21.8 km | 01:43:14 | 04:44/km日期: 2024-12-14 14:21 - 卡路里: 1253 Cal
Pace: 04'55" / 04'50" / 04'50" / 04'53" / 04'57" / 05'00" / 04'53" / 04'57" / 04'54" / 04'43" / 04'49" / 04'49" / 04'54" / 04'30" / 04'32" / 04'29" / 04'30" / 04'30" / 04'34" / 04'35" / 04'35" / 04'43" /
12月累積里程 :
398.31 km Mizuno waverider 28 累積 :
1095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'50" | 00:14'35" |
4 | 04'53" | 00:19'28" |
5 | 04'57" | 00:24'25" |
6 | 05'00" | 00:29'25" |
7 | 04'53" | 00:34'18" |
8 | 04'57" | 00:39'15" |
9 | 04'54" | 00:44'09" |
10 | 04'43" | 00:48'52" |
11 | 04'49" | 00:53'41" |
12 | 04'49" | 00:58'30" |
13 | 04'54" | 01:03'24" |
14 | 04'30" | 01:07'54" |
15 | 04'32" | 01:12'26" |
16 | 04'29" | 01:16'55" |
17 | 04'30" | 01:21'25" |
18 | 04'30" | 01:25'55" |
19 | 04'34" | 01:30'29" |
20 | 04'35" | 01:35'04" |
21 | 04'35" | 01:39'39" |
21.8 | 04'43" | 01:43'14" |