25.0 km | 02:29:11 | 05:57/km日期: 2024-12-11 17:26 - 平均心率: 153 - 卡路里: 1335 Cal - 總步數: 25538 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 60.3
Pace: 05'13" / 04'47" / 05'55" / 05'53" / 05'48" / 05'28" / 05'50" / 05'48" / 05'38" / 05'58" / 05'44" / 06'02" / 06'15" / 06'09" / 04'28" / 05'56" / 06'03" / 06'19" / 06'12" / 05'53" / 06'20" / 06'12" / 06'09" / 06'02" / 05'58" / 159'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 1197 / 1197 | 171 / 133 |
| 2 | | 06'01" (+01'40") | 1001 / 2199 | 173 / 95 |
| 3 | | 05'59" (+01'38") | 1001 / 3200 | 174 / 95 |
| 4 | | 05'50" (+01'29") | 1000 / 4200 | 174 / 98 |
| 5 | | 05'55" (+01'34") | 1002 / 5203 | 172 / 98 |
| 6 | | 05'36" (+01'15") | 1001 / 6204 | 171 / 103 |
| 7 | | 05'50" (+01'29") | 1001 / 7205 | 172 / 99 |
| 8 | | 05'49" (+01'28") | 1000 / 8206 | 167 / 102 |
| 9 | | 05'48" (+01'27") | 1001 / 9208 | 173 / 98 |
| 10 | | 05'57" (+01'36") | 1002 / 10210 | 168 / 99 |
| 11 | | 05'50" (+01'29") | 1001 / 11211 | 171 / 99 |
| 12 | | 06'09" (+01'48") | 1002 / 12213 | 168 / 96 |
| 13 | | 06'14" (+01'53") | 1002 / 13215 | 172 / 92 |
| 14 | | 05'54" (+01'33") | 1000 / 14215 | 172 / 97 |
| 15 | | 05'20" (+00'59") | 1001 / 15217 | 174 / 107 |
| 16 | | 06'12" (+01'51") | 1002 / 16219 | 173 / 92 |
| 17 | | 06'12" (+01'51") | 1001 / 17221 | 169 / 95 |
| 18 | | 06'19" (+01'58") | 1000 / 18222 | 170 / 92 |
| 19 | | 06'17" (+01'56") | 1001 / 19223 | 172 / 92 |
| 20 | | 06'08" (+01'47") | 1000 / 20224 | 168 / 96 |
| 21 | | 06'27" (+02'06") | 1001 / 21225 | 170 / 91 |
| 22 | | 06'14" (+01'53") | 1000 / 22225 | 172 / 92 |
| 23 | | 06'12" (+01'51") | 1001 / 23227 | 167 / 96 |
| 24 | | 06'16" (+01'55") | 1002 / 24229 | 170 / 93 |
| 25 | | 06'27" (+02'06") | 788 / 25018 | 163 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
138.83 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 05'55" | 00:15'55" |
| 4 | 05'53" | 00:21'48" |
| 5 | 05'48" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'50" | 00:38'54" |
| 8 | 05'48" | 00:44'42" |
| 9 | 05'38" | 00:50'20" |
| 10 | 05'58" | 00:56'18" |
| 11 | 05'44" | 01:02'02" |
| 12 | 06'02" | 01:08'04" |
| 13 | 06'15" | 01:14'19" |
| 14 | 06'09" | 01:20'28" |
| 15 | 04'28" | 01:24'56" |
| 16 | 05'56" | 01:30'52" |
| 17 | 06'03" | 01:36'55" |
| 18 | 06'19" | 01:43'14" |
| 19 | 06'12" | 01:49'26" |
| 20 | 05'53" | 01:55'19" |
| 21 | 06'20" | 02:01'39" |
| 22 | 06'12" | 02:07'51" |
| 23 | 06'09" | 02:14'00" |
| 24 | 06'02" | 02:20'02" |
| 25 | 05'58" | 02:26'00" |
| 25.0 | 164'05" | 02:29'11" |
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