22.9 km | 03:08:50 | 08:14/km日期: 2024-12-14 05:55 - 平均心率: 119 - 卡路里: 1132 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 79.9
Pace: 07'42" / 07'37" / 07'10" / 07'16" / 07'05" / 06'56" / 07'45" / 07'34" / 07'55" / 08'14" / 07'44" / 10'58" / 08'03" / 08'03" / 07'08" / 13'05" / 08'44" / 07'45" / 07'37" / 07'56" / 08'26" / 09'20" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'46") | 232 / 232 |
| 2 | | 07'56" (+01'06") | 1000 / 1232 |
| 3 | | 07'01" (+00'11") | 1000 / 2232 |
| 4 | | 07'10" (+00'20") | 1000 / 3232 |
| 5 | | 07'16" (+00'26") | 1000 / 4232 |
| 6 | | 06'59" (+00'09") | 1000 / 5232 |
| 7 | | 07'05" (+00'15") | 1000 / 6232 |
| 8 | | 07'41" (+00'51") | 1000 / 7232 |
| 9 | | 07'58" (+01'08") | 1000 / 8232 |
| 10 | | 07'52" (+01'02") | 1000 / 9232 |
| 11 | | 07'46" (+00'56") | 1000 / 10232 |
| 12 | | 07'41" (+00'51") | 1000 / 11232 |
| 13 | | 12'19" (+05'29") | 1000 / 12232 |
| 14 | | 06'50" | 1000 / 13232 |
| 15 | | 07'58" (+01'08") | 1000 / 14232 |
| 16 | | 07'22" (+00'32") | 1000 / 15232 |
| 17 | | 13'00" (+06'10") | 1000 / 16232 |
| 18 | | 09'30" (+02'40") | 1000 / 17232 |
| 19 | | 06'52" (+00'02") | 1000 / 18232 |
| 20 | | 07'40" (+00'50") | 1000 / 19232 |
| 21 | | 09'03" (+02'13") | 1000 / 20232 |
| 22 | | 07'17" (+00'27") | 1000 / 21232 |
| 23 | | 09'40" (+02'50") | 1000 / 22232 |
| 24 | | 09'04" (+02'14") | 525 / 22758 |
| 25 | | 12'26" (+05'36") | 160 / 22918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'37" | 00:15'19" |
| 3 | 07'10" | 00:22'29" |
| 4 | 07'16" | 00:29'45" |
| 5 | 07'05" | 00:36'50" |
| 6 | 06'56" | 00:43'46" |
| 7 | 07'45" | 00:51'31" |
| 8 | 07'34" | 00:59'05" |
| 9 | 07'55" | 01:07'00" |
| 10 | 08'14" | 01:15'14" |
| 11 | 07'44" | 01:22'58" |
| 12 | 10'58" | 01:33'56" |
| 13 | 08'03" | 01:41'59" |
| 14 | 08'03" | 01:50'02" |
| 15 | 07'08" | 01:57'10" |
| 16 | 13'05" | 02:10'15" |
| 17 | 08'44" | 02:18'59" |
| 18 | 07'45" | 02:26'44" |
| 19 | 07'37" | 02:34'21" |
| 20 | 07'56" | 02:42'17" |
| 21 | 08'26" | 02:50'43" |
| 22 | 09'20" | 03:00'03" |
| 22.9 | 09'33" | 03:08'50" |
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