10.6 km | 00:49:14 | 04:37/km日期: 2016-10-23 06:01 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 05'13" / 04'55" / 04'27" / 04'28" / 04'21" / 04'20" / 05'11" / 04'27" / 04'22" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'53") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 05'11" (+00'51") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
143.13 km 
mizuno rider 19 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'27" | 00:14'35" |
| 4 | 04'28" | 00:19'03" |
| 5 | 04'21" | 00:23'24" |
| 6 | 04'20" | 00:27'44" |
| 7 | 05'11" | 00:32'55" |
| 8 | 04'27" | 00:37'22" |
| 9 | 04'22" | 00:41'44" |
| 10 | 04'33" | 00:46'17" |
| 10.6 | 04'38" | 00:49'14" |
展開計圈分析
留言 
