|  全馬 | 03:26:43 | 04:53/km | 第26馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:26:43 | | 總名次 | 2053 / 8101 | | 分組名次 | 811 / 2526 | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+04'14") | 00:49'32" (+02'31") | | 00:22'39" | | 00:23'23" (+00'44") | 00:47'01" | | 00:23'38" (+00'59") | | 00:24'48" (+02'09") | 00:48'19" (+01'18") | | 00:23'31" (+00'52") | | 00:24'15" (+01'36") | 00:51'09" (+04'08") | | 00:26'54" (+04'15") | |
日期: 2024-12-15 06:30 - 平均心率: 173 - 卡路里: 2707 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+03'34") | 1000 / 1000 | | 2 | | 04'49" (+00'24") | 1000 / 2000 | | 3 | | 04'43" (+00'18") | 1000 / 3000 | | 4 | | 04'41" (+00'16") | 1000 / 4000 | | 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 | | 7 | | 04'34" (+00'09") | 1000 / 7000 | | 8 | | 04'32" (+00'07") | 1000 / 8000 | | 9 | | 04'31" (+00'06") | 1000 / 9000 | | 10 | | 04'34" (+00'09") | 1000 / 10000 | | 11 | | 04'43" (+00'18") | 1000 / 11000 | | 12 | | 04'38" (+00'13") | 1000 / 12000 | | 13 | | 04'43" (+00'18") | 1000 / 13000 | | 14 | | 04'33" (+00'08") | 1000 / 14000 | | 15 | | 04'43" (+00'18") | 1000 / 15000 | | 16 | | 04'40" (+00'15") | 1000 / 16000 | | 17 | | 04'39" (+00'14") | 1000 / 17000 | | 18 | | 04'53" (+00'28") | 1000 / 18000 | | 19 | | 04'40" (+00'15") | 1000 / 19000 | | 20 | | 04'43" (+00'18") | 1000 / 20000 | | 21 | | 04'51" (+00'26") | 1000 / 21000 | | 22 | | 04'44" (+00'19") | 1000 / 22000 | | 23 | | 05'22" (+00'57") | 1000 / 23000 | | 24 | | 04'55" (+00'30") | 1000 / 24000 | | 25 | | 04'54" (+00'29") | 1000 / 25000 | | 26 | | 04'49" (+00'24") | 1000 / 26000 | | 27 | | 04'40" (+00'15") | 1000 / 27000 | | 28 | | 04'36" (+00'11") | 1000 / 28000 | | 29 | | 04'48" (+00'23") | 1000 / 29000 | | 30 | | 04'36" (+00'11") | 1000 / 30000 | | 31 | | 04'45" (+00'20") | 1000 / 31000 | | 32 | | 04'45" (+00'20") | 1000 / 32000 | | 33 | | 04'47" (+00'22") | 1000 / 33000 | | 34 | | 04'54" (+00'29") | 1000 / 34000 | | 35 | | 05'02" (+00'37") | 1000 / 35000 | | 36 | | 05'15" (+00'50") | 1000 / 36000 | | 37 | | 05'26" (+01'01") | 1000 / 37000 | | 38 | | 05'42" (+01'17") | 1000 / 38000 | | 39 | | 05'15" (+00'50") | 1000 / 39000 | | 40 | | 05'14" (+00'49") | 1000 / 40000 | | 41 | | 05'33" (+01'08") | 1000 / 41000 | | 42 | | 04'56" (+00'31") | 1000 / 42000 | | 43 | | 04'29" (+00'04") | 694 / 42694 |
賽前宣言: 衝衝衝!!! 賽後評分: 金標賽事, 棒棒. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 197.91 km  中國喬丹 飛影PB4.0 深淵綠 累積 : 286.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 04'49" | 00:12'48" | | 3 | 04'44" | 00:17'32" | | 4 | 04'41" | 00:22'13" | | 5 | 04'40" | 00:26'53" | | 6 | 04'26" | 00:31'19" | | 7 | 04'35" | 00:35'54" | | 8 | 04'32" | 00:40'26" | | 9 | 04'31" | 00:44'57" | | 10 | 04'35" | 00:49'32" | | 11 | 04'43" | 00:54'15" | | 12 | 04'39" | 00:58'54" | | 13 | 04'43" | 01:03'37" | | 14 | 04'34" | 01:08'11" | | 15 | 04'44" | 01:12'55" | | 16 | 04'41" | 01:17'36" | | 17 | 04'40" | 01:22'16" | | 18 | 04'53" | 01:27'09" | | 19 | 04'41" | 01:31'50" | | 20 | 04'43" | 01:36'33" | | 21 | 04'52" | 01:41'25" | | 22 | 04'45" | 01:46'10" | | 23 | 05'22" | 01:51'32" | | 24 | 04'55" | 01:56'27" | | 25 | 04'54" | 02:01'21" | | 26 | 04'49" | 02:06'10" | | 27 | 04'41" | 02:10'51" | | 28 | 04'36" | 02:15'27" | | 29 | 04'48" | 02:20'15" | | 30 | 04'37" | 02:24'52" | | 31 | 04'45" | 02:29'37" | | 32 | 04'45" | 02:34'22" | | 33 | 04'48" | 02:39'10" | | 34 | 04'54" | 02:44'04" | | 35 | 05'03" | 02:49'07" | | 36 | 05'16" | 02:54'23" | | 37 | 05'26" | 02:59'49" | | 38 | 05'42" | 03:05'31" | | 39 | 05'16" | 03:10'47" | | 40 | 05'14" | 03:16'01" | | 41 | 05'34" | 03:21'35" | | 42 | 04'56" | 03:26'31" | | 42.7 | 04'29" | 03:29'38" |
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