11.1 km | 01:41:25 | 09:08/km日期: 2024-12-14 16:07 - 平均心率: 117 - 卡路里: 669 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 64.2
Pace: 12'16" / 11'07" / 10'59" / 10'22" / 10'02" / 10'15" / 06'33" / 07'17" / 07'54" / 06'56" / 07'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+05'43") | 1000 / 1000 |
| 2 | | 11'06" (+04'33") | 1000 / 2000 |
| 3 | | 10'58" (+04'25") | 1000 / 3000 |
| 4 | | 10'22" (+03'49") | 1000 / 4000 |
| 5 | | 10'02" (+03'29") | 1000 / 5000 |
| 6 | | 10'14" (+03'41") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'16" (+00'43") | 1000 / 8000 |
| 9 | | 07'54" (+01'21") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 07'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'02" | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
51.52 km 
子母鱷魚鞋 26.5 累積 :
508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 11'07" | 00:23'23" |
| 3 | 10'59" | 00:34'22" |
| 4 | 10'22" | 00:44'44" |
| 5 | 10'02" | 00:54'46" |
| 6 | 10'15" | 01:05'01" |
| 7 | 06'33" | 01:11'34" |
| 8 | 07'17" | 01:18'51" |
| 9 | 07'54" | 01:26'45" |
| 10 | 06'56" | 01:33'41" |
| 11 | 07'11" | 01:40'52" |
| 11.1 | 05'58" | 01:41'26" |
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