22.2 km | 02:25:37 | 06:34/km日期: 2024-12-11 16:32 - 平均心率: 142 - 卡路里: 1444 Cal - 平均步頻: 181 - 溫度: 21°C - 濕度: 83
Pace: 06'12" / 06'15" / 06'24" / 06'29" / 06'40" / 06'35" / 06'44" / 06'34" / 06'43" / 06'38" / 06'53" / 06'55" / 06'35" / 06'33" / 06'28" / 06'45" / 06'25" / 06'36" / 06'35" / 06'35" / 06'21" / 06'36" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
94.75 km 
New Balance hanzo hanzo R 累積 :
258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'29" | 00:25'20" |
| 5 | 06'40" | 00:32'00" |
| 6 | 06'35" | 00:38'35" |
| 7 | 06'44" | 00:45'19" |
| 8 | 06'34" | 00:51'53" |
| 9 | 06'43" | 00:58'36" |
| 10 | 06'38" | 01:05'14" |
| 11 | 06'53" | 01:12'07" |
| 12 | 06'55" | 01:19'02" |
| 13 | 06'35" | 01:25'37" |
| 14 | 06'33" | 01:32'10" |
| 15 | 06'28" | 01:38'38" |
| 16 | 06'45" | 01:45'23" |
| 17 | 06'25" | 01:51'48" |
| 18 | 06'36" | 01:58'24" |
| 19 | 06'35" | 02:04'59" |
| 20 | 06'35" | 02:11'34" |
| 21 | 06'21" | 02:17'55" |
| 22 | 06'36" | 02:24'31" |
| 22.2 | 07'01" | 02:25'37" |
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