71.4 km | 07:35:51 | 06:23/km日期: 2024-12-15 04:08 - 平均心率: 129 - 卡路里: 4570 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67.5
Pace: 06'52" / 06'45" / 06'51" / 06'42" / 06'14" / 09'02" / 06'42" / 05'52" / 07'39" / 06'06" / 08'40" / 07'43" / 06'40" / 07'53" / 45'31" / 04'51" / 04'47" / 04'45" / 04'43" / 04'45" / 04'39" / 04'44" / 04'45" / 04'43" / 04'44" / 04'39" / 04'38" / 04'43" / 04'49" / 04'42" / 04'44" / 04'41" / 04'46" / 04'45" / 04'46" / 04'59" / 04'47" / 05'06" / 04'47" / 04'52" / 04'42" / 04'44" / 05'00" / 05'04" / 05'14" / 05'21" / 05'16" / 05'24" / 05'16" / 05'08" / 05'15" / 05'22" / 05'41" / 05'30" / 05'49" / 05'20" / 05'28" / 17'02" / 10'51" / 07'44" / 07'42" / 07'14" / 08'07" / 09'22" / 08'52" / 08'42" / 08'08" / 08'37" / 10'03" / 08'28" / 08'39" / 24'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'13") | 1000 / 1000 |
| 2 | | 06'44" (+02'06") | 1000 / 2000 |
| 3 | | 06'51" (+02'13") | 1000 / 3000 |
| 4 | | 06'41" (+02'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'35") | 1000 / 5000 |
| 6 | | 09'02" (+04'24") | 1000 / 6000 |
| 7 | | 06'41" (+02'03") | 1000 / 7000 |
| 8 | | 05'52" (+01'14") | 1000 / 8000 |
| 9 | | 07'38" (+03'00") | 1000 / 9000 |
| 10 | | 06'06" (+01'28") | 1000 / 10000 |
| 11 | | 08'39" (+04'01") | 1000 / 11000 |
| 12 | | 07'43" (+03'05") | 1000 / 12000 |
| 13 | | 06'39" (+02'01") | 1000 / 13000 |
| 14 | | 07'52" (+03'14") | 1000 / 14000 |
| 15 | | 13'57" (+09'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 1000 / 18000 |
| 19 | | 04'43" (+00'05") | 1000 / 19000 |
| 20 | | 04'45" (+00'07") | 1000 / 20000 |
| 21 | | 04'39" (+00'01") | 1000 / 21000 |
| 22 | | 04'43" (+00'05") | 1000 / 22000 |
| 23 | | 04'45" (+00'07") | 1000 / 23000 |
| 24 | | 04'42" (+00'04") | 1000 / 24000 |
| 25 | | 04'43" (+00'05") | 1000 / 25000 |
| 26 | | 04'38" | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 04'43" (+00'05") | 1000 / 28000 |
| 29 | | 04'48" (+00'10") | 1000 / 29000 |
| 30 | | 04'41" (+00'03") | 1000 / 30000 |
| 31 | | 04'44" (+00'06") | 1000 / 31000 |
| 32 | | 04'41" (+00'03") | 1000 / 32000 |
| 33 | | 04'45" (+00'07") | 1000 / 33000 |
| 34 | | 04'44" (+00'06") | 1000 / 34000 |
| 35 | | 04'46" (+00'08") | 1000 / 35000 |
| 36 | | 04'58" (+00'20") | 1000 / 36000 |
| 37 | | 04'47" (+00'09") | 1000 / 37000 |
| 38 | | 05'05" (+00'27") | 1000 / 38000 |
| 39 | | 04'47" (+00'09") | 1000 / 39000 |
| 40 | | 04'52" (+00'14") | 1000 / 40000 |
| 41 | | 04'41" (+00'03") | 1000 / 41000 |
| 42 | | 04'44" (+00'06") | 1000 / 42000 |
| 43 | | 04'59" (+00'21") | 1000 / 43000 |
| 44 | | 05'03" (+00'25") | 1000 / 44000 |
| 45 | | 05'13" (+00'35") | 1000 / 45000 |
| 46 | | 05'20" (+00'42") | 1000 / 46000 |
| 47 | | 05'15" (+00'37") | 1000 / 47000 |
| 48 | | 05'24" (+00'46") | 1000 / 48000 |
| 49 | | 05'16" (+00'38") | 1000 / 49000 |
| 50 | | 05'08" (+00'30") | 1000 / 50000 |
| 51 | | 05'15" (+00'37") | 1000 / 51000 |
| 52 | | 05'22" (+00'44") | 1000 / 52000 |
| 53 | | 05'40" (+01'02") | 1000 / 53000 |
| 54 | | 05'29" (+00'51") | 1000 / 54000 |
| 55 | | 05'49" (+01'11") | 1000 / 55000 |
| 56 | | 05'20" (+00'42") | 1000 / 56000 |
| 57 | | 05'27" (+00'49") | 1000 / 57000 |
| 58 | | 17'02" (+12'24") | 1000 / 58000 |
| 59 | | 10'51" (+06'13") | 1000 / 59000 |
| 60 | | 07'43" (+03'05") | 1000 / 60000 |
| 61 | | 07'41" (+03'03") | 1000 / 61000 |
| 62 | | 07'14" (+02'36") | 1000 / 62000 |
| 63 | | 08'07" (+03'29") | 1000 / 63000 |
| 64 | | 09'22" (+04'44") | 1000 / 64000 |
| 65 | | 08'51" (+04'13") | 1000 / 65000 |
| 66 | | 08'42" (+04'04") | 1000 / 66000 |
| 67 | | 08'08" (+03'30") | 1000 / 67000 |
| 68 | | 08'37" (+03'59") | 1000 / 68000 |
| 69 | | 10'02" (+05'24") | 1000 / 69000 |
| 70 | | 08'28" (+03'50") | 1000 / 70000 |
| 71 | | 08'39" (+04'01") | 1000 / 71000 |
| 72 | | 09'39" (+05'01") | 411 / 71411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 613.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 06'42" | 00:27'10" |
| 5 | 06'14" | 00:33'24" |
| 6 | 09'02" | 00:42'26" |
| 7 | 06'42" | 00:49'08" |
| 8 | 05'52" | 00:55'00" |
| 9 | 07'39" | 01:02'39" |
| 10 | 06'06" | 01:08'45" |
| 11 | 08'40" | 01:17'25" |
| 12 | 07'43" | 01:25'08" |
| 13 | 06'40" | 01:31'48" |
| 14 | 07'53" | 01:39'41" |
| 15 | 45'31" | 02:25'12" |
| 16 | 04'51" | 02:30'03" |
| 17 | 04'47" | 02:34'50" |
| 18 | 04'45" | 02:39'35" |
| 19 | 04'43" | 02:44'18" |
| 20 | 04'45" | 02:49'03" |
| 21 | 04'39" | 02:53'42" |
| 22 | 04'44" | 02:58'26" |
| 23 | 04'45" | 03:03'11" |
| 24 | 04'43" | 03:07'54" |
| 25 | 04'44" | 03:12'38" |
| 26 | 04'39" | 03:17'17" |
| 27 | 04'38" | 03:21'55" |
| 28 | 04'43" | 03:26'38" |
| 29 | 04'49" | 03:31'27" |
| 30 | 04'42" | 03:36'09" |
| 31 | 04'44" | 03:40'53" |
| 32 | 04'41" | 03:45'34" |
| 33 | 04'46" | 03:50'20" |
| 34 | 04'45" | 03:55'05" |
| 35 | 04'46" | 03:59'51" |
| 36 | 04'59" | 04:04'50" |
| 37 | 04'47" | 04:09'37" |
| 38 | 05'06" | 04:14'43" |
| 39 | 04'47" | 04:19'30" |
| 40 | 04'52" | 04:24'22" |
| 41 | 04'42" | 04:29'04" |
| 42 | 04'44" | 04:33'48" |
| 43 | 05'00" | 04:38'48" |
| 44 | 05'04" | 04:43'52" |
| 45 | 05'14" | 04:49'06" |
| 46 | 05'21" | 04:54'27" |
| 47 | 05'16" | 04:59'43" |
| 48 | 05'24" | 05:05'07" |
| 49 | 05'16" | 05:10'23" |
| 50 | 05'08" | 05:15'31" |
| 51 | 05'15" | 05:20'46" |
| 52 | 05'22" | 05:26'08" |
| 53 | 05'41" | 05:31'49" |
| 54 | 05'30" | 05:37'19" |
| 55 | 05'49" | 05:43'08" |
| 56 | 05'20" | 05:48'28" |
| 57 | 05'28" | 05:53'56" |
| 58 | 17'02" | 06:10'58" |
| 59 | 10'51" | 06:21'49" |
| 60 | 07'44" | 06:29'33" |
| 61 | 07'42" | 06:37'15" |
| 62 | 07'14" | 06:44'29" |
| 63 | 08'07" | 06:52'36" |
| 64 | 09'22" | 07:01'58" |
| 65 | 08'52" | 07:10'50" |
| 66 | 08'42" | 07:19'32" |
| 67 | 08'08" | 07:27'40" |
| 68 | 08'37" | 07:36'17" |
| 69 | 10'03" | 07:46'20" |
| 70 | 08'28" | 07:54'48" |
| 71 | 08'39" | 08:03'27" |
| 71.4 | 24'23" | 08:13'30" |
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