25.5 km | 07:15:19 | 17:03/km日期: 2024-12-15 06:29 - 總爬升: 949 m - 平均心率: 83 - 卡路里: 2171 Cal - 平均步頻: 104
Pace: 13'40" / 16'46" / 12'43" / 13'26" / 12'46" / 13'55" / 13'55" / 27'58" / 20'52" / 28'15" / 18'45" / 13'51" / 24'26" / 20'05" / 14'01" / 13'35" / 13'35" / 16'17" / 11'31" / 12'26" / 13'11" / 18'20" / 20'55" / 20'28" / 20'26" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+02'10") | 1000 / 1000 |
| 2 | | 16'46" (+05'16") | 1000 / 2000 |
| 3 | | 12'42" (+01'12") | 1000 / 3000 |
| 4 | | 13'25" (+01'55") | 1000 / 4000 |
| 5 | | 12'46" (+01'16") | 1000 / 5000 |
| 6 | | 13'55" (+02'25") | 1000 / 6000 |
| 7 | | 13'55" (+02'25") | 1000 / 7000 |
| 8 | | 27'57" (+16'27") | 1000 / 8000 |
| 9 | | 20'51" (+09'21") | 1000 / 9000 |
| 10 | | 28'14" (+16'44") | 1000 / 10000 |
| 11 | | 18'44" (+07'14") | 1000 / 11000 |
| 12 | | 13'51" (+02'21") | 1000 / 12000 |
| 13 | | 24'26" (+12'56") | 1000 / 13000 |
| 14 | | 20'04" (+08'34") | 1000 / 14000 |
| 15 | | 14'01" (+02'31") | 1000 / 15000 |
| 16 | | 13'34" (+02'04") | 1000 / 16000 |
| 17 | | 13'35" (+02'05") | 1000 / 17000 |
| 18 | | 16'17" (+04'47") | 1000 / 18000 |
| 19 | | 11'30" | 1000 / 19000 |
| 20 | | 12'26" (+00'56") | 1000 / 20000 |
| 21 | | 13'10" (+01'40") | 1000 / 21000 |
| 22 | | 18'20" (+06'50") | 1000 / 22000 |
| 23 | | 20'54" (+09'24") | 1000 / 23000 |
| 24 | | 20'28" (+08'58") | 1000 / 24000 |
| 25 | | 20'25" (+08'55") | 1000 / 25000 |
| 26 | | 17'38" (+06'08") | 520 / 25520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 16'46" | 00:30'26" |
| 3 | 12'43" | 00:43'09" |
| 4 | 13'26" | 00:56'35" |
| 5 | 12'46" | 01:09'21" |
| 6 | 13'55" | 01:23'16" |
| 7 | 13'55" | 01:37'11" |
| 8 | 27'58" | 02:05'09" |
| 9 | 20'52" | 02:26'01" |
| 10 | 28'15" | 02:54'16" |
| 11 | 18'45" | 03:13'01" |
| 12 | 13'51" | 03:26'52" |
| 13 | 24'26" | 03:51'18" |
| 14 | 20'05" | 04:11'23" |
| 15 | 14'01" | 04:25'24" |
| 16 | 13'35" | 04:38'59" |
| 17 | 13'35" | 04:52'34" |
| 18 | 16'17" | 05:08'51" |
| 19 | 11'31" | 05:20'22" |
| 20 | 12'26" | 05:32'48" |
| 21 | 13'11" | 05:45'59" |
| 22 | 18'20" | 06:04'19" |
| 23 | 20'55" | 06:25'14" |
| 24 | 20'28" | 06:45'42" |
| 25 | 20'26" | 07:06'08" |
| 25.5 | 17'38" | 07:15'19" |
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