15.0 km | 04:56:16 | 19:43/km日期: 2024-12-16 07:08 - 總爬升: 1082 m - 平均心率: 90 - 卡路里: 1569 Cal - 平均步頻: 104
Pace: 26'12" / 21'20" / 23'34" / 25'03" / 22'55" / 19'37" / 25'26" / 13'17" / 15'48" / 19'51" / 15'31" / 14'03" / 16'12" / 17'11" / 19'54" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'12" (+12'56") | 1000 / 1000 |
| 2 | | 21'20" (+08'04") | 1000 / 2000 |
| 3 | | 23'33" (+10'17") | 1000 / 3000 |
| 4 | | 25'03" (+11'47") | 1000 / 4000 |
| 5 | | 22'54" (+09'38") | 1000 / 5000 |
| 6 | | 19'36" (+06'20") | 1000 / 6000 |
| 7 | | 25'26" (+12'10") | 1000 / 7000 |
| 8 | | 13'16" | 1000 / 8000 |
| 9 | | 15'48" (+02'32") | 1000 / 9000 |
| 10 | | 19'51" (+06'35") | 1000 / 10000 |
| 11 | | 15'31" (+02'15") | 1000 / 11000 |
| 12 | | 14'02" (+00'46") | 1000 / 12000 |
| 13 | | 16'11" (+02'55") | 1000 / 13000 |
| 14 | | 17'11" (+03'55") | 1000 / 14000 |
| 15 | | 19'53" (+06'37") | 1000 / 15000 |
| 16 | | 19'58" (+06'42") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'12" | 00:26'12" |
| 2 | 21'20" | 00:47'32" |
| 3 | 23'34" | 01:11'06" |
| 4 | 25'03" | 01:36'09" |
| 5 | 22'55" | 01:59'04" |
| 6 | 19'37" | 02:18'41" |
| 7 | 25'26" | 02:44'07" |
| 8 | 13'17" | 02:57'24" |
| 9 | 15'48" | 03:13'12" |
| 10 | 19'51" | 03:33'03" |
| 11 | 15'31" | 03:48'34" |
| 12 | 14'03" | 04:02'37" |
| 13 | 16'12" | 04:18'49" |
| 14 | 17'11" | 04:36'00" |
| 15 | 19'54" | 04:55'54" |
| 15.0 | 19'24" | 04:56'16" |
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