|  57.1 km | 04:13:09 | 13.5 km/h日期: 2016-10-23 09:10 - 總爬升: 388 m - 卡路里: 1849 Cal - 溫度: 29°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-10.30) | 499 / 499 | | 2 | | 17.22 (-10.90) | 504 / 1004 | | 3 | | 18.37 (-9.76) | 493 / 1498 | | 4 | | 18.56 (-9.57) | 497 / 1995 | | 5 | | 19.89 (-8.24) | 507 / 2503 |
| 6 | | 19.67 (-8.45) | 490 / 2993 | | 7 | | 18.75 (-9.38) | 508 / 3501 | | 8 | | 17.73 (-10.39) | 504 / 4006 | | 9 | | 19.67 (-8.45) | 495 / 4501 | | 10 | | 20.45 (-7.67) | 491 / 4993 | | 11 | | 20.57 (-7.55) | 506 / 5499 | | 12 | | 19.35 (-8.77) | 509 / 6009 | | 13 | | 20.00 (-8.12) | 493 / 6502 | | 14 | | 9.18 (-18.94) | 499 / 7002 | | 15 | | 9.18 (-18.94) | 502 / 7504 | | 16 | | 14.29 (-13.84) | 502 / 8007 | | 17 | | 13.33 (-14.79) | 502 / 8509 | | 18 | | 11.08 (-17.05) | 503 / 9013 | | 19 | | 14.88 (-13.25) | 512 / 9525 | | 20 | | 13.28 (-14.84) | 493 / 10018 | | 21 | | 12.04 (-16.08) | 497 / 10516 | | 22 | | 16.00 (-12.12) | 510 / 11027 | | 23 | | 13.09 (-15.03) | 500 / 11527 | | 24 | | 7.16 (-20.97) | 494 / 12021 | | 25 | | 16.98 (-11.14) | 509 / 12531 | | 26 | | 7.53 (-20.59) | 495 / 13026 | | 27 | | 10.56 (-17.57) | 509 / 13535 | | 28 | | 10.84 (-17.28) | 495 / 14031 | | 29 | | 3.57 (-24.55) | 503 / 14534 | | 30 | | 8.98 (-19.15) | 495 / 15030 | | 31 | | 18.18 (-9.94) | 504 / 15534 | | 32 | | 17.73 (-10.39) | 491 / 16026 | | 33 | | 21.43 (-6.70) | 516 / 16542 | | 34 | | 19.57 (-8.56) | 492 / 17035 | | 35 | | 20.69 (-7.44) | 497 / 17532 | | 36 | | 23.23 (-4.90) | 502 / 18035 | | 37 | | 21.82 (-6.31) | 514 / 18549 | | 38 | | 28.12 | 499 / 19048 | | 39 | | 16.82 (-11.30) | 494 / 19543 | | 40 | | 9.52 (-18.60) | 497 / 20040 | | 41 | | 7.14 (-20.98) | 513 / 20553 | | 42 | | 17.39 (-10.73) | 500 / 21054 | | 43 | | 15.32 (-12.81) | 506 / 21560 | | 44 | | 16.14 (-11.98) | 500 / 22060 | | 45 | | 9.60 (-18.52) | 489 / 22550 | | 46 | | 15.06 (-13.06) | 500 / 23051 | | 47 | | 15.00 (-13.12) | 511 / 23562 | | 48 | | 14.34 (-13.78) | 493 / 24056 | | 49 | | 14.52 (-13.61) | 506 / 24562 | | 50 | | 16.74 (-11.38) | 510 / 25073 | | 51 | | 16.44 (-11.69) | 488 / 25561 | | 52 | | 17.22 (-10.90) | 500 / 26062 | | 53 | | 14.17 (-13.95) | 503 / 26566 | | 54 | | 18.00 (-10.12) | 498 / 27064 | | 55 | | 6.73 (-21.40) | 502 / 27567 | | 56 | | 14.75 (-13.37) | 506 / 28074 | | 57 | | 15.19 (-12.94) | 496 / 28570 | | 58 | | 16.74 (-11.38) | 501 / 29072 | | 59 | | 19.05 (-9.08) | 500 / 29573 | | 60 | | 13.24 (-14.89) | 513 / 30086 | | 61 | | 15.25 (-12.87) | 503 / 30590 | | 62 | | 15.19 (-12.94) | 493 / 31083 | | 63 | | 16.29 (-11.84) | 505 / 31589 | | 64 | | 15.19 (-12.94) | 492 / 32081 | | 65 | | 15.79 (-12.34) | 503 / 32584 | | 66 | | 14.06 (-14.06) | 506 / 33091 | | 67 | | 14.75 (-13.37) | 490 / 33582 | | 68 | | 5.37 (-22.76) | 506 / 34088 | | 69 | | 14.23 (-13.90) | 508 / 34597 | | 70 | | 17.22 (-10.90) | 492 / 35089 | | 71 | | 15.19 (-12.94) | 513 / 35603 | | 72 | | 16.00 (-12.12) | 491 / 36095 | | 73 | | 16.00 (-12.12) | 511 / 36606 | | 74 | | 4.59 (-23.53) | 498 / 37104 | | 75 | | 15.72 (-12.40) | 497 / 37601 | | 76 | | 16.82 (-11.30) | 512 / 38113 | | 77 | | 17.39 (-10.73) | 506 / 38620 | | 78 | | 17.39 (-10.73) | 496 / 39116 | | 79 | | 16.98 (-11.14) | 498 / 39615 | | 80 | | 16.90 (-11.22) | 506 / 40121 | | 81 | | 17.91 (-10.21) | 491 / 40612 | | 82 | | 16.98 (-11.14) | 504 / 41117 | | 83 | | 16.74 (-11.38) | 511 / 41629 | | 84 | | 6.78 (-21.35) | 502 / 42131 | | 85 | | 15.19 (-12.94) | 505 / 42637 | | 86 | | 15.86 (-12.27) | 496 / 43133 | | 87 | | 14.52 (-13.61) | 511 / 43645 | | 88 | | 17.06 (-11.06) | 501 / 44146 | | 89 | | 7.45 (-20.67) | 496 / 44643 | | 90 | | 15.79 (-12.34) | 507 / 45150 | | 91 | | 12.95 (-15.18) | 495 / 45646 | | 92 | | 16.36 (-11.76) | 507 / 46154 | | 93 | | 6.04 (-22.08) | 499 / 46653 | | 94 | | 13.53 (-14.59) | 494 / 47148 | | 95 | | 16.67 (-11.46) | 498 / 47647 | | 96 | | 18.75 (-9.38) | 514 / 48161 | | 97 | | 18.95 (-9.18) | 492 / 48653 | | 98 | | 21.30 (-6.82) | 501 / 49155 | | 99 | | 19.35 (-8.77) | 519 / 49675 | | 100 | | 21.69 (-6.44) | 486 / 50161 | | 101 | | 18.27 (-9.85) | 500 / 50662 | | 102 | | 16.59 (-11.54) | 506 / 51168 | | 103 | | 18.00 (-10.12) | 504 / 51672 | | 104 | | 15.65 (-12.47) | 502 / 52175 | | 105 | | 16.22 (-11.91) | 499 / 52675 | | 106 | | 6.98 (-21.15) | 499 / 53174 | | 107 | | 14.69 (-13.43) | 493 / 53668 | | 108 | | 8.57 (-19.55) | 499 / 54168 | | 109 | | 15.19 (-12.94) | 508 / 54676 | | 110 | | 15.65 (-12.47) | 499 / 55176 | | 111 | | 17.06 (-11.06) | 496 / 55672 | | 112 | | 19.67 (-8.45) | 496 / 56168 | | 113 | | 21.18 (-6.95) | 516 / 56685 | | 114 | | 21.82 (-6.31) | 502 / 57188 |
10月累積里程 : 188.65 km  Fuji Android - Sony D6653 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -2.0 % | | 2 | 18.3 | 2.8 % | | 3 | 19.8 | 2.8 % | | 4 | 18.2 | -2.7 % | | 5 | 19.9 | -2.3 % | | 6 | 19.9 | 2.2 % | | 7 | 12.6 | 4.2 % | | 8 | 11.1 | 9.4 % | | 9 | 12.0 | -5.9 % | | 10 | 14.2 | -4.5 % | | 11 | 13.6 | 5.7 % | | 12 | 9.3 | 8.3 % | | 13 | 10.4 | 4.8 % | | 14 | 10.8 | 7.2 % | | 15 | 5.0 | 8.6 % | | 16 | 18.0 | -3.4 % | | 17 | 20.1 | -4.4 % | | 18 | 22.2 | -4.7 % | | 19 | 24.3 | -10.5 % | | 20 | 12.4 | -3.5 % | | 21 | 9.9 | -1.8 % | | 22 | 15.7 | -2.7 % | | 23 | 11.9 | -1.6 % | | 24 | 14.6 | 1.8 % | | 25 | 15.5 | -1.6 % | | 26 | 16.9 | -2.8 % | | 27 | 15.9 | 4.8 % | | 28 | 9.2 | -3.8 % | | 29 | 15.8 | -2.4 % | | 30 | 15.5 | 2.2 % | | 31 | 15.3 | -3.2 % | | 32 | 15.6 | -2.0 % | | 33 | 15.4 | -2.0 % | | 34 | 7.8 | 3.5 % | | 35 | 15.4 | -2.5 % | | 36 | 15.5 | -2.8 % | | 37 | 7.2 | -4.0 % | | 38 | 16.0 | -2.7 % | | 39 | 17.6 | 3.8 % | | 40 | 17.3 | 5.2 % | | 41 | 16.5 | 4.0 % | | 42 | 9.7 | -2.6 % | | 43 | 16.0 | -2.6 % | | 44 | 15.1 | 5.6 % | | 45 | 10.2 | 3.2 % | | 46 | 14.3 | -1.8 % | | 47 | 8.2 | -10.0 % | | 48 | 17.8 | -1.3 % | | 49 | 20.1 | 2.2 % | | 50 | 20.6 | -1.7 % | | 51 | 17.3 | 3.2 % | | 52 | 17.2 | 2.4 % | | 53 | 9.8 | -2.3 % | | 54 | 10.7 | 2.3 % | | 55 | 15.3 | -1.1 % | | 56 | 17.6 | 1.2 % | | 57 | 20.7 | -1.6 % | | 57.1 | 7.6 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
