30.0 km | 03:19:50 | 06:39/km日期: 2024-12-15 08:15 - 平均心率: 148 - 卡路里: 2350 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74.3
Pace: 06'18" / 05'54" / 06'00" / 06'05" / 05'56" / 05'47" / 05'51" / 05'45" / 05'45" / 05'51" / 05'59" / 05'47" / 06'05" / 06'04" / 05'56" / 05'58" / 06'10" / 06'16" / 06'23" / 06'05" / 05'53" / 06'06" / 06'48" / 10'24" / 08'01" / 07'56" / 06'53" / 09'40" / 10'43" / 07'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 1000 / 17000 |
| 18 | | 06'15" (+00'30") | 1000 / 18000 |
| 19 | | 06'22" (+00'37") | 1000 / 19000 |
| 20 | | 06'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'08") | 1000 / 21000 |
| 22 | | 06'06" (+00'21") | 1000 / 22000 |
| 23 | | 06'47" (+01'02") | 1000 / 23000 |
| 24 | | 10'24" (+04'39") | 1000 / 24000 |
| 25 | | 08'01" (+02'16") | 1000 / 25000 |
| 26 | | 07'55" (+02'10") | 1000 / 26000 |
| 27 | | 06'53" (+01'08") | 1000 / 27000 |
| 28 | | 09'39" (+03'54") | 1000 / 28000 |
| 29 | | 10'42" (+04'57") | 1000 / 29000 |
| 30 | | 07'41" (+01'56") | 1000 / 30000 |
| 31 | | 06'33" (+00'48") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 05'47" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'45" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 05'59" | 01:05'11" |
| 12 | 05'47" | 01:10'58" |
| 13 | 06'05" | 01:17'03" |
| 14 | 06'04" | 01:23'07" |
| 15 | 05'56" | 01:29'03" |
| 16 | 05'58" | 01:35'01" |
| 17 | 06'10" | 01:41'11" |
| 18 | 06'16" | 01:47'27" |
| 19 | 06'23" | 01:53'50" |
| 20 | 06'05" | 01:59'55" |
| 21 | 05'53" | 02:05'48" |
| 22 | 06'06" | 02:11'54" |
| 23 | 06'48" | 02:18'42" |
| 24 | 10'24" | 02:29'06" |
| 25 | 08'01" | 02:37'07" |
| 26 | 07'56" | 02:45'03" |
| 27 | 06'53" | 02:51'56" |
| 28 | 09'40" | 03:01'36" |
| 29 | 10'43" | 03:12'19" |
| 30 | 07'42" | 03:20'01" |
| 30.0 | 06'27" | 03:20'05" |
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