20.4 km | 02:42:08 | 07:56/km日期: 2016-10-22 06:46 - 總爬升: 299 m - 卡路里: 1075 Cal - 平均步頻: 178
Pace: 07'20" / 06'58" / 10'45" / 06'54" / 07'07" / 08'39" / 07'50" / 06'55" / 07'31" / 07'35" / 06'51" / 07'43" / 08'13" / 08'19" / 08'39" / 07'19" / 08'52" / 07'10" / 10'44" / 07'45" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'28") | 1000 / 1000 |
2 | | 06'58" (+00'07") | 1000 / 2000 |
3 | | 10'45" (+03'54") | 1000 / 3000 |
4 | | 06'53" (+00'02") | 1000 / 4000 |
5 | | 07'07" (+00'16") | 1000 / 5000 |
6 | | 08'38" (+01'47") | 1000 / 6000 |
7 | | 07'13" (+00'22") | 1000 / 7000 |
8 | | 07'31" (+00'40") | 1000 / 8000 |
9 | | 07'31" (+00'40") | 1000 / 9000 |
10 | | 07'34" (+00'43") | 1000 / 10000 |
11 | | 06'51" | 1000 / 11000 |
12 | | 07'42" (+00'51") | 1000 / 12000 |
13 | | 08'13" (+01'22") | 1000 / 13000 |
14 | | 08'18" (+01'27") | 1000 / 14000 |
15 | | 08'38" (+01'47") | 1000 / 15000 |
16 | | 07'19" (+00'28") | 1000 / 16000 |
17 | | 07'43" (+00'52") | 1000 / 17000 |
18 | | 08'10" (+01'19") | 1000 / 18000 |
19 | | 10'52" (+04'01") | 1000 / 19000 |
20 | | 07'44" (+00'53") | 1000 / 20000 |
21 | | 06'53" (+00'02") | 433 / 20433 |
10月累積里程 : 98.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'58" | 00:14'18" |
3 | 10'45" | 00:25'03" |
4 | 06'54" | 00:31'57" |
5 | 07'07" | 00:39'04" |
6 | 08'39" | 00:47'43" |
7 | 07'50" | 00:55'33" |
8 | 06'55" | 01:02'28" |
9 | 07'31" | 01:09'59" |
10 | 07'35" | 01:17'34" |
11 | 06'51" | 01:24'25" |
12 | 07'43" | 01:32'08" |
13 | 08'13" | 01:40'21" |
14 | 08'19" | 01:48'40" |
15 | 08'39" | 01:57'19" |
16 | 07'19" | 02:04'38" |
17 | 08'52" | 02:13'30" |
18 | 07'10" | 02:20'40" |
19 | 10'44" | 02:31'24" |
20 | 07'45" | 02:39'09" |
20.4 | 06'52" | 02:42'08" |