17.1 km | 02:06:07 | 07:21/km日期: 2016-10-23 06:12 - 總爬升: 121 m - 平均心率: 133 - 卡路里: 990 Cal - 總步數: 20850 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'06" / 09'22" / 04'18" / 07'00" / 09'10" / 07'32" / 07'45" / 07'28" / 07'26" / 06'10" / 06'23" / 07'01" / 13'11" / 03'17" / 08'50" / 06'33" / 06'07" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+03'27") | 1005 / 1005 | 170 / 82 |
| 2 | | 06'46" (+03'10") | 1381 / 2387 | 173 / 84 |
| 3 | | 04'15" (+00'39") | 1008 / 3395 | 174 / 134 |
| 4 | | 06'59" (+03'23") | 1000 / 4396 | 171 / 83 |
| 5 | | 09'10" (+05'34") | 1005 / 5402 | 146 / 74 |
| 6 | | 07'28" (+03'52") | 1003 / 6405 | 174 / 76 |
| 7 | | 07'37" (+04'01") | 1009 / 7415 | 174 / 75 |
| 8 | | 07'36" (+04'00") | 1002 / 8417 | 173 / 75 |
| 9 | | 07'20" (+03'44") | 1012 / 9429 | 165 / 82 |
| 10 | | 06'07" (+02'31") | 1000 / 10429 | 178 / 91 |
| 11 | | 06'21" (+02'45") | 1001 / 11431 | 176 / 89 |
| 12 | | 07'11" (+03'35") | 1006 / 12437 | 161 / 86 |
| 13 | | 07'39" (+04'03") | 1678 / 14116 | 163 / 79 |
| 14 | | 03'36" | 1001 / 15118 | 108 / 254 |
| 15 | | 08'37" (+05'01") | 1003 / 16121 | 143 / 80 |
| 16 | | 06'35" (+02'59") | 1007 / 17128 | 174 / 86 |
| 17 | | 06'05" (+02'29") | 1004 / 18133 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 151.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'22" | 00:16'28" |
| 3 | 04'18" | 00:20'46" |
| 4 | 07'00" | 00:27'46" |
| 5 | 09'10" | 00:36'56" |
| 6 | 07'32" | 00:44'28" |
| 7 | 07'45" | 00:52'13" |
| 8 | 07'28" | 00:59'41" |
| 9 | 07'26" | 01:07'07" |
| 10 | 06'10" | 01:13'17" |
| 11 | 06'23" | 01:19'40" |
| 12 | 07'01" | 01:26'41" |
| 13 | 13'11" | 01:39'52" |
| 14 | 03'17" | 01:43'09" |
| 15 | 08'50" | 01:51'59" |
| 16 | 06'33" | 01:58'32" |
| 17 | 06'07" | 02:04'39" |
| 17.1 | 10'40" | 02:06'07" |
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