12.1 km | 01:09:05 | 05:43/km日期: 2016-10-25 16:30 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 651 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'00" / 05'39" / 05'45" / 05'46" / 05'45" / 05'48" / 05'48" / 05'57" / 05'39" / 05'38" / 05'31" / 05'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 994 / 994 |
| 2 | | 05'39" (+00'11") | 999 / 1993 |
| 3 | | 05'43" (+00'15") | 1004 / 2997 |
| 4 | | 05'46" (+00'18") | 1005 / 4003 |
| 5 | | 05'44" (+00'16") | 993 / 4997 |
| 6 | | 05'47" (+00'19") | 1001 / 5998 |
| 7 | | 05'50" (+00'22") | 1002 / 7001 |
| 8 | | 05'55" (+00'27") | 1003 / 8004 |
| 9 | | 05'40" (+00'12") | 995 / 9000 |
| 10 | | 05'36" (+00'08") | 1005 / 10005 |
| 11 | | 05'30" (+00'02") | 1000 / 11005 |
| 12 | | 05'28" | 1002 / 12008 |
| 13 | | 05'56" (+00'28") | 56 / 12064 |
16:30時學校泳池邊開跑，巧遇玉童及憲兵官陪跑學校大環場一圈，跑完12K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'57" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'38" | 00:57'45" |
| 11 | 05'31" | 01:03'16" |
| 12 | 05'26" | 01:08'42" |
| 12.1 | 05'54" | 01:09'05" |
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